Tuesday, October 7, 2008

acidity




Regular practice of in taking one to two glass of water, in early morning is healthy habit and helpful in acidity control.

Holy basil (tulsi) plays an important role in controlling acidity. Consuming few leaves of tulsi leaves anytime gives relief from acidity and is one of the useful home remedies for acidity

Natural and effective dosages for acidity control are: Take one table spoon alma with one table spoon haritaki (chebulic myroblan)

Take two tablespoon honey with two tablespoon natural cidar vinegar before meal

Keeping terminalia chebula (haritaki) in mouth after your regular meal gives relief from acidity

Mint juice or mint capsules containing peppermint oil are also a good herbal remedy for treating acidity. It is recommended to be taken after meal, it reduces gas formation. This is one of the useful home remedies for acidity.

Fruits that will help you in getting relief from acidity are cucumber, watermelon, papaya, and banana.

Intake cold milk, coconut water, almonds or raw garlic, all these give you relief from acidity and heartburn.

Intake jaggery (gur) on hourly basis will give you relief from acidity.

Half glass butter milk with one table spoon of coriander juice is effective in case of stomach burns, indigestion, and acidity. This is one of the best home remedies for acidity.


Depression, anxiety worsens the acidity disease so try to live a stress-free life for healthy and happy living.

Morning and evening walk are good for your health and keeps the acidity disease under control. Yogic exercises and meditation keeps your overall internal system (like digestive system, nervous system) and external system in good condition.

Little changes in life style keep you healthy and happy
Sleeping in right posture and right elevation help in acidity control, like keeping head on a high pillow up to seven inches.

Try to avoid chemically prepared medicines, though they suppress the acid formation in stomach but badly affect the digestive system and has many side effects. In acute cases, right diagnosis at right time helps in treatment so consult your physician for proper medication and treatments.

Simple and easy life style can keep you healthy and happy. Health is wealth, so live a balance and stress-free life.

Every disease has its cure so don’t get panic and stay happy.

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