natural therapies in your hand

Alternative Acne Medicine - Acne Treatment Tips

2009-04-21T02:47:00.000-07:00

Alternative Acne Medicine - Acne Treatment Tips Sunday, April 12, 2009
Choose a Natural Treatment Or Alternative Therapies For an Acne Cure!

Acne, one of the most common skin disorders is a great cause of worry for millions of teenagers as well as adults. In order to get rid of it, most people rely on any treatment that comes their way. Half the job is done if you find the right acne treatment. The other half depends on factors such as diet, hygiene, personal care and the like.
Effective Natural Remedies For An Acne Free Skin

Natural treatment or alternative therapies are widely accepted methods to solve acne issues. Some of the popular natural care for acne includes washing the face daily twice with warm water, avoiding oily makeup items, drinking enough water, using natural astringents and other herbal remedies.

Herbal ingredients such as honey, cinnamon, lemon juice, orange peels and fresh mint juice can be used for treating pimples. The positive aspect of natural treatment is that it has no side effects and the treatment is also less expensive.

As honey has great antibacterial properties, applying a honey mask on the face heals small blemishes. However, you need to ensure that you do not rub your face roughly or wash your face frequently as this can worsen the pimple problem.

Alternative Remedies

For those who do not want to use topical creams or other drugs for acne, here are some alternative remedies:

Though many physicians do not see any relation between diet and acne, for an alternative medicine practitioner, this is of great importance. While sugary drinks and eatables increase the chance of acne, beta-carotene rich foods such as pumpkin, carrots, vegetables, oranges, and nuts help to fight this skin disorder.

Vitamin therapy is yet another effective way to keep pimples at bay. For a healthy skin, the body needs a number of vitamins. Though vitamins cannot cure pimples, it can definitely reduce inflammation and infection. Intake of Vitamin A is one of the best medicines for acne cure. It is found in fish oil and dairy products. This vitamin is also responsible for skin healing. Mineral zinc is also recommended for acne sufferers. Apart from helping the body to fight infection and inflammation, zinc helps in preventing scarring. Vitamin B found in eggs, nuts, leafy vegetables, fish, and whole grains can reduce stress, cholesterol levels, and inflammation. The vitamin E found in nuts, sunflower seeds, vegetable oils has many protective and healing properties.

Have you heard of aromatherapy for treating acne? Tea tree oil, which is a natural antiseptic agent, is the basis for it. You can directly apply the oil to the affected area or do a steam facial pouring some drops of tea tree oil in hot water.

Yoga can improve blood circulation, thereby reducing stress and boosting the healing property.

Natural treatment or alternative therapies also demand great commitment. You are advised to eat a balanced, nutrient rich diet and avoid processed foods, alcohol, tobacco, excess salt and foods rich in iodine. If you follow these natural ways, you can attain freedom from acne as well as from many other diseases.

As discussed, Acne Cures can branch out from Natural Acne Treatments to Alternative acne remedies. However, choosing a cure should always depend upon the intensity of your problem and the doctor's advise. To know more about acne related treatments visit Reduce Acne.

Monday, March 30, 2009
Acne Early Signs That Shouldn't Be Ignored

Diagnosing and curing complicated cases of chronic acne condition is very difficult. In such a scenario, it makes sense to keep an eye for acne early signs to ensure that the problem is taken care of in its early stages itself. Acne is a disorder of the skin, which has multiple causes; altered hormonal action being the most common among them. However, just because it isn't regarded as a serious disease, early acne development shouldn't be ignored. It can take a serious form, cause permanent scarring on your face and leave it blemished forever.
Development Of Acne Early Signs

Our body has numerous sebaceous glands that are internally connected with a canal-shaped hair follicle. The sebaceous glands continuously excrete a thickish oily substance (sebum). This sebum is excreted on the skin's surface through small openings within the follicle - the skin pore. The follicle is constricted and consists of keratinocytes besides the hair and the sebum. When certain hormones in our body are stimulated beyond the normal limit, excessive sebum is produced. This additional sebum sticks to the keratinocytes and the hair, thereby choking the follicle. This eventually plugs the entire follicle, creating a plugged pore.

Recognizing Early Signs

Formation of plugged skin pores indicates the onset of an acne problem. All acne early signs can be best understood as a multiplication of the problem of the plugged pores. These plugged pores serve as a host for bacterial infections. As these infections start progressing, the body tries to fight them with its automated mechanism of infusing the infected spot with white blood cells (WBCs).

At this stage, the plugged pore develops a typical reddish hue to it, called inflammation and can be easily detected. Every time the skin membrane surrounding the plugged pore is consumed by WBCs, it is ruptured and the bacteria-infested content is spilled on the surrounding skin. This is how acne lesions are formed, which often lead to the development of self-propagating pimples.

Understanding Acne Lesions

Acne lesions are the early form of an acne problem, which if left untreated can develop into a chronic condition. Such acne early signs are usually found on the face, back, neck, shoulders and the chest. Acne lesions may present themselves in many different forms. The most easily recognizable form of acne lesions is comedones.

Comedones: Universal Signs

A comedone is an enlarged plugged hair follicle. There are basically two types of comedones:

Blackheads - These are also called open comedones or first-stage acne. These plugged follicles have a wide opening that has some access to the outside air. Due to this, the melanin in the comedone undergoes a slow but gradual process of oxidation. This gives the follicle its typical black-colored appearance.
Whiteheads - These are plugged follicles that tend to remain embedded within the skin surface, gaining very little exposure to air. Thus, they are also called closed comedones. Actually, whiteheads have the same plugged contents that fill-up a blackhead but the extent of oxidation is negligible or absent. As a result, they develop a whitish tinge and hence the name.
Both whiteheads and blackheads are typical acne early signs but can evolve into painful cysts, papules, pustules or nodules, if left untreated. Visit reduce acne for more information.

The high production of sebum by the oil glands of the body causes acne scars, the most common skin disease in the world. You might be surprised to know that many foods contain substances that cause these spots.
Though, in spite of numerous studies and researches, it is still very difficult to pinpoint which foods exactly cause this skin disease. Yet, a comprehensive acne diet plan can been prepared, following which you can cure it to some extent and prevent new pimples form forming as well.

Take Care Of Your Diet

First and foremost, confirm that certain foods do cause pimples for you. Simply, eliminate fatty foods and include more greens and fruits in your diet. Yes, you will note a marked difference in your acne! So you now know, that pimples can be controlled and that too with a simple acne diet. You may also consider being tested for food allergies. Certain allergies are known to cause pimples. In this case, the single treatment you will need to do is to totally eliminate those foods from your diet.

After knowing the causes, it will be easy to understand these pointers for a good cure through an acne diet plan that you need to follow for 2 weeks.

Include a lot of ripe fresh fruits in your diet.
Eat salads made of tomato, chives, avocados, laced with extra virgin olive oil.
Avoid topical or hormonal treatment along with acne diet. This could do more harm than good.
Keep off from antibiotics as well during this time.
Take a potent multi-vitamin.
Include chromium and zinc in your diet.
Eat carrots for beta-carotene (Vitamin A).
Drink at least 8 glasses of water.
Do not take any supplement, as they contain the acne-causing gelatin.
Take as many as 9 small meals, instead of the regular 3 square meals, everyday.
You might find it hard to maintain this acne diet forever; this is why it is advisable to follow it first for only about 2 weeks. Once you see a difference in your acne, you could slowly begin to experiment and try out some foods known to cause bad skin. Remember, consume them in very small quantities, and if they do not cause pimples for you, you can include them in your meals.
You don't need to spend a fortune to control your zits. A few sensible changes in your diet and following the advice of a good dermatologist can go a long way in getting you effective acne treatment. Though the market is teeming with acne cures, you can treat and prevent your acne with your level-headedness. For more information, visit reduce acne

Get Rid of Acne With This Easy Natural Acne Treatment

Eliminating acne is something that many people consider to be downright impossible - many individuals have tried many acne products that didn't do anything. It's too bad as having acne is a huge frustration! However, you need to understand that it's completely possible to clear acne once you know how to effectively treat it.
First of all, let's have a look at why the acne treatment products you buy in the drugstores almost never produce results. It's important to understand this if you want to effectively treat your acne.

The issue with most of of the acne treatments out there is that they try to simply cover up or treat pimples after they are already on your skin. They merely act to get rid of pimples one by one rather than treating acne at the root of the issue.

This is a big problem! What's the point of attempting to eliminate a pimple if you aren't also trying to stop new zits from forming? This is a huge annoyance of mine and I see many individuals wasting cash because of it.

In order to eliminate your acne, you need to use a system that deals with all of the things that cause pimples. There are four main causes: extra oil on the skin, acne causing bacteria, inflammation of the skin and plugged up skin pores. Knocking out pimples means you must treat each of the causes.

And it's completely doable. You won't find much selection in the drugstores, you will find acne treatment systems that are designed to touch on each of the factors that cause zits. These will work as a system and commonly use a few steps to ensure you're targeting the causes in the right way.

Once you use a product that actually treats the causes of acne, you will see results within a week or so. It's a terrific feeling looking at yourself and notice the results.

Saying goodbye to zits is not only achievable, but it's actually very simple once you find the appropriate product.

Finding the best acne treatment isn't complicated once you understand what to look for.

Acne Care Treatment - Does a Detox Diet Really Work?

There is no such thing as a perfect acne care treatment for everyone. Some people find that topical over-the-counter creams like benzoyl peroxide or tea tree oil work for them. Yet others swear by their dermatologist. But if all these don't work well enough for you, maybe you need to look elsewhere for your acne cure. One of the fads which always returns is detox diets. Whenever the media report doctors saying that detox is a hokum (some doctors are charitable enough to say it is just a placebo effect), many people stop using them. But after a while, people start going back to detox diets. So, do detox diets really work to get rid of your acne?
Is There Any Scientific Proof That Detox Diets Get Rid Of Your Acne?

If the doctors are right that detox diets don't work, why do people keep on doing them? Probably because detox works for some people, just like Accutane or antibiotics can't get rid of acne for some people.

With both the medical and pharmaceutical industries firmly against detox diets, clearly we cannot expect to see published proof in scientific journals. And yet there is plenty of anecdotal evidence floating around. Just surf the web and you will find many stories for yourself. Unless you've been hiding under a rock, even you probably know someone who has found detox diets to help get rid of their acne.

There were two consultants in my old office - both of them had very good complexion. One of them was a Vegan (or vegetarian), which is the basis for many detox treatments in the market today. The other only eats fruits for dinner. He left the meat, rice and other stuff for breakfast and lunch. Given that both of them worked 80-hour weeks, their clear skin very likely came from their diets, not their lifestyle.

Could their clear skin be caused by superior Indian genes? Fortunately for those of us NOT born Indian, I don't think so. In that same office, we also had a half dozen contract Indian programmers... who fully enjoyed the American lifestyle of McDonalds, Kentucky and Pizza Hut (courtesy of their project manager). They had greasy skin, and clearly suffered from pimples.

So it seems that diets high in fruits and vegetables do help prevent acne and pimples.

Why Do You Need A Detox Diet?

Honestly, not everyone needs a detox diet, especially when they are young and have healthy immune systems to get rid of the bacteria which causes acne. Ditto if you have a good daily diet, and eat a lot of fresh fruits and vegetables like those two Indian consultants. At this point of time, I also find myself eating a lot of fruits everyday, and my skin is quite clear, so I don't need a detox diet either.

But I know a 50-year old businessman who swears by his detox diet. Every weekend, he only eats fruits and drinks only plain water. The rest of the week, he eats normally and drinks coffee. Despite a high-stress lifestyle - he runs his family business and is currently building up a second business - he still has very clear and healthy skin.

So, maybe, just maybe, you too will find it beneficial to you. The only way to find out for sure is to try it out yourself.

So What Should You Do?

Enough people have found detox helpful for acne care treatment. Unless you're allergic to fruits, it doesn't hurt you to try! If nothing else has worked for you, try it for 3 months. If you go to a dermatologist, that's how long his treatment is supposed to take, anyway. We aren't talking about replacing every meal with fruits and water, just your weekend meals. That's just 8 days out of 30, for 3 months, at no extra cost.

What else do you need to know about detox diets for acne care treatment. Click here to find out more.

How to Get Rid of Acne Overnight - 3 Stunning Tricks Which Are Guaranteed to Work

If you have an important date and are staring at zits the size of melons on the night before the date, then the stress itself could give rise to a few more zits. Here are 3 ways to get rid of that acne overnight.
Way 1 - Try lemon juice and green tea. After removing your make up and washing your face with a mild soap, try applying lemon juice with a cotton ball. You can also use green tea on your face and then place the empty tea bags on your pimples for around 20 minutes. Ensure that you use cold water when you try out this method. It is comforting and works wonders for your skin.

Way 2 - Use apple cider vinegar. This concoction can work wonders when you wash your face with it. However, this pungent wonder is not loved by everyone and you will need to check if you can stand the smell before washing your face with it or you might just end up without sleeping adequately throughout the night and wake up all puffy-eyed in the morning.

Way 3 - Use topical creams and lotions. You can also visit your neighborhood pharmacy and get any of the topical creams or lotions that are easily available. Test them on a patch of skin for any adverse reactions and follow the instructions written on the pack so as to get the maximum benefit by the next morning. Make sure that you buy products that are manufactured by reputed manufacturers. You could also contact your doctor for advice on the right products for your skin.

These 3 tips should help you to get ready for the next day without worrying about your acne. Avoid touching your face with your fingers, try the above methods and stick to the method that produces the best results on your skin.

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Cystic Acne Home Remedies - Is Home Remedy the Answer For Cystic Acne?

The vast options available for the cure of acne make it difficult to choose the correct method of treatment. Whatever be the method, people generally prefer the one that gives the least possible side effects. This can be provided only by natural home remedies which leave little or virtually no adverse side effects. Hence the need for cystic acne home remedies arises, as most other treatment options of cystic acne always comes with some adverse side effects.
Cystic acne is the formation of more than one pus filled pustules. These are infected acne which are very painful and need to be treated immediately. The cystic acne is very unsightly to look at and home remedies can provide ample relief. Cystic acne remedies include the following options which have been used so far with appreciable results;

Applying garlic paste on the affected area is found to reduce the severity of cystic acne.

A mixture of lemon juice and rosewater applied and left for half an hour will help to get rid of cystic acne.

A paste of cinnamon mixed with honey is another home remedy that can be effective.

Natural yogurt and cooked oatmeal mixed to form a paste can be applied on the affected area. This is left to dry and then washed off. This also removes the blemishes and is an effective acne home remedy.

Aloe Vera extract applied on the area of cystic acne also helps to reduce the scarred tissues. Aloe Vera is an effective anti inflammatory agent and also has immunity increasing properties. This makes it an ideal remedy for the treatment of cystic acne.

Other options include using mud masks, cucumber, tomatoes, mint leaves on the affected area.

With these simple and easy to use applications that are free from side effects, the cystic acne home remedies scores over the other treatment options.

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If acne treatment or acne medicine is what you are looking for then Alternative Acne Medicine blog is just the perfect landing place for you. From herbal acne medicine to acne therapy, you would find every bit of information about skin care here.

Natural Remedy for Flu and sore throat

2009-04-21T02:34:00.000-07:00

Organic fruits and vegetables may be a better alternative to conventionally grown ones, but they are expensive and not everyone can afford them as a regular fare. They are also not easily available. One may be forced by circumstances, financial or otherwise, to fall back on conventionally farmed fruits and vegetables.

Music therapy restores vision

2009-04-21T02:33:00.001-07:00

majority of stroke victims loses the ability to track objects in their visual field on the side opposite to the part of the brain damaged by the stroke. This condition is known as VISUAL NEGLECT and the cause of this visual impairment is damage to those areas of the brain responsible for the integration of vision, attention and action, not the actual area of the brain responsible for sight itself.

UK researchers led by Dr. David Soto from Imperial College London in a study on 3 patients with visual neglect found that all 3 could identify colored shapes and red lights in the impaired side of vision when they are listening to music they liked. The researchers believe that listening to pleasant music give rise to positive emotions which help efficiency in signaling in the brain. Here is another case of music being the best medicine

Olive Oil Prevent Dementia and Alzheimer's disease

2009-04-21T02:29:00.001-07:00

Dr Archarna Singh-Manoux, leader of a group researchers from University College London and INSERM (French National Institute for Health and Medical Research or Institut national de la santé et de la recherche médicale) claimed that data from Whitehal II trail (study of thousands of civil servants) people with low level of HDL (high density lipids) or bad cholesterol were 53% more likely to have memory loss as compared to those with high level of HDL (high density lipids)or good cholesterol. People with poor memory tend to be more likely to develop dementia. Dr. Archarna Singh-Manoux said that low HDL cholesterol may be a risk factor for dementia. The reason could be, according to Dr. Susanne Sorenson of the Alzheimer's Society, that HDL cholesterol transport harmful cholesterol from the arteries back to the liver to be degraded to simpler substances to be excreted.

Weight control - drink water before meal

2009-04-21T02:27:00.001-07:00

Are you struggling to reduce weight by eating less and having problems? Here is a tip. Drink water before eating. This will curb your appetite and you will eat less. According to study by Virginia Tech researchers published in the Journal of the American Dietetic Association (a US trade magazine), overweight and obese people who drank a half-litre water before breakfast ended up eating 75 calories less. This is equivalent to 27,375 calorie over a year which is equivalent to 3 kilogrammes of fat. If one is to drink water before every meal, the calories intake will be drastically reduced leading to weight loss over a long period.

2009-04-21T02:27:00.000-07:00

Exercise Your Brain

2008-12-13T06:14:00.000-08:00

Exercise Your Brain.

According to Michael Merzenich, chief scientific officer with Posit Science in San Francisco, the key to memory longevity is lifelong learning. (Exercising your brain.)

“Often, as people age, they engage in less and less learning,” Merzenich told United Press International. “They rest on their laurels, and their environments, even if stimulating (such as a job or hobbies), do not drive new learning.” Apparently, their brains become weak and in need of exercising.

Merzenich’s company is pioneering brain-training exercises for aging adults that, like calisthenics, keep the organ flexible, in good physical shape and functioning well into the golden years. The company’s computer-guided exercises—which are being marketing to assisted-living and retirement communities—aim at augmenting memory and improving visual acuity and hearing. The memory exercises should be practiced five days a week for an hour a day for eight weeks—a demanding regimen, but one that researchers think may mitigate memory loss.
“As the brain gets into ruts, it is not challenged with new learning, and without crucial stimulation, the brain’s function can gradually erode over time, leading to decreased memory and cognitive function,” Merzenich explained.

Undertaking a rigorous “brain fitness” program later in life may be only part of the answer, said Dr. Thomas Crook, former chief of the National Institute of Mental Health’s Geriatric Psychopharmacology Program. Diet plays an absolutely key role in determining brain function later in life, he said, and establishing healthy eating habits early on can deliver dividends in old age.

“Diet is very important. A generalization would be that those things that are good for the heart are good for the brain as well,” Crook told UPI.

Likewise, exercise appears to contribute to better brain health, he said. A lot of research is showing that aerobic exercise is particularly helpful. Even 30 minutes of walking per day can help. Apparently, vascular changes in the heart also apply to the brain, and exercise benefits both. The worst thing you can do for your brain is to sit on the couch watching TV for hours.
According to a 2005 study by Harvard University researchers, fruit and vegetable intake is inversely related to cognitive decline—the more fresh foods you eat, the better your chances of maintaining brain health.

The Harvard group followed a cohort of female subjects from 1976 to 2001 and tracked their eating habits along with mental function over four decades. They found that the women who ate the highest amounts of green leafy vegetables (such as broccoli, greens and spinach) had the slowest mental decline.

“The finding with cruciferous vegetables, we believe, may be because they are nutrient dense—good source of vitamin C, beta carotene, B vitamins, which have all been found in some studies to be associated with better cognition,” said Jae Hee Kang, lead author of the Harvard study.
So— now that you’ve finished reading this don’t you want to go for a jog around the block and finish it off with an extra large glass of carrot juice. After all, you’re investing in the health of your brain.

Exercise Helps Prevent Age-Related Brain Changes

2008-12-13T06:10:00.000-08:00

Older adults who exercise regularly show increased cerebral blood flow and a greater number of small blood vessels in the brain, according to findings presented today at the annual meeting of the Radiological Society of North America (RSNA).

The study, conducted at the University of North Carolina (UNC) - Chapel Hill, is the first to compare brain scans of older adults who exercise to brain scans of those who do not.

"Our results show that exercise may reduce age-related changes in brain vasculature and blood flow," said presenter Feraz Rahman, M.S., currently a medical student at Jefferson Medical College in Philadelphia. "Other studies have shown that exercise prevents cognitive decline in the elderly. The blood vessel and flow differences may be one reason."

The researchers recruited 12 healthy adults, age 60 to 76. Six of the adults had participated in aerobic exercise for three or more hours per week over the last 10 years, and six exercised less than one hour per week. All of the volunteers underwent MRI to determine cerebral blood flow and MR angiography to depict blood vessels in the brain.

Using a novel method of three-dimensional (3-D) computer reconstruction developed in their lab, the researchers were able to make 3-D models of the blood vessels and examine them for shape and size. They then compared the blood vessel characteristics and how they related to blood flow in both the active and inactive groups.

The results showed that the inactive group exhibited fewer small blood vessels in the brain, along with more unpredictable blood flow through the brain.

"The active adults had more small blood vessels and improved cerebral blood flow," said the study's senior author, J. Keith Smith, M.D., Ph.D., associate professor of radiology at UNC School of Medicine. "These findings further point out the importance of regular exercise to healthy aging."

Meditation Exercises

2008-12-13T05:47:00.000-08:00

RELAXATION EXERCISE

Before each meditation exercise it is worth spending a few minutes relaxing the body. One way is to imagine/feel the tension moving out of your muscles and down your body so that all the tension finally runs through your feet and into the ground.

Sit with a straight back, but do not overdo it so that the back becomes tense. Concentrate on focusing your awareness/attention on specific muscles of your body. Starting with your head, feel the tension drain downward out of your face. Move your awareness down the neck – imagine that you can push the tension downward and that the muscles relax and soften. Continue down the body, especially work on the shoulders and stomach muscles. Keep moving the tension downward until you reach your feet. At this point imagine all the accumulated tension is forced out of your feet and into the floor. Now bring your awareness to the centre of your chest. Imagine that there is a vast sea of peace in the centre of your chest. Spend a few minutes enjoying the tranquillity within yourself.
Key points of exercise

* Get rid of the tension within the body.

* Be aware of the tension - and the tranquillity - within yourself.

Purpose of exercise

* Relaxing helps us to ‘centre’ and to feel that we are in the present moment

. Breathing into the heart centre

Please breathe in and hold your breath for a couple of seconds, and feel that you are holding the breath, which is life-energy, in your heart centre. This will help you to develop your inner meditation capacity.

2. Becoming aware of the breath

When you sit down to meditate, try to breathe in as slowly and quietly as possible, so that if somebody placed a tiny thread in front of your nose it would not move at all. And when you breathe out, try to breathe out even more slowly than you breathed in. If possible, leave a short pause between the end of your exhalation and the beginning of your inhalation. If you can, hold your breath for a few seconds. But if that is difficult, do not do it. Never do anything that will make you physically uncomfortable during meditation.

3 Breathing in peace and joy

The first thing that you have to think of when practising breathing techniques is purity. When you breathe in, if you can feel that the breath is coming directly from God, from Purity itself, then your breath can easily be purified. Then, each time you breathe in, try to feel that you are bringing infinite peace into your body. The opposite of peace is restlessness. When you breathe out, try to feel that you are expelling the restlessness within you and also the restlessness that you see all around you. When you breathe this way, you will find restlessness leaving you. After practising this a few times, please try to feel that you are breathing in power from the universe, and when you exhale, feel that all your fear is coming out of your body. After doing this a few times, try to feel that you are breathing in infinite joy and breathing out sorrow, suffering and melancholy.

4. Cosmic energy

Feel that you are breathing in not air but cosmic energy. Feel that tremendous cosmic energy is entering into you with each breath, and that you are going to use it to purify your body, vital, mind and heart. Feel that there is not a single place in your being that is not being occupied by the flow of cosmic energy. It is flowing like a river inside you, washing and purifying your entire being. Then, when you breathe out, feel that you are breathing out all the rubbish inside you—all your undivine thoughts, obscure ideas and impure actions. Anything inside your system that you call undivine, anything that you do not want to claim as your own, feel that you are exhaling.
This is not the traditional yogic pranayama, which is more complicated and systematised, but it is a most effective spiritual method of breathing. If you practise this method of breathing, you will soon see the results. In the beginning you will have to use your imagination, but after a while you will see and feel that it is not imagination at all but reality. You are consciously breathing in the energy which is flowing all around you, purifying yourself and emptying yourself of everything undivine. If you can breathe this way for five minutes every day, you will be able to make very fast progress. But it has to be done in a very conscious way, not mechanically.

5. Total breathing

When you reach a more advanced stage, you can try to feel that your breath is coming in and going out through every part of your body—through your heart, through your eyes, through your nose and even through your pores. Right now you can breathe only through your nose or your mouth, but a time will come when you will be able to breathe through every part of your body. Spiritual Masters can breathe even with their nose and mouth closed. When you have perfected this spiritual breathing, all your impurity and ignorance will be replaced by God's light, peace and power.

Imagine that you can see your breath entering your nose and slipping slowly and silently down into your lungs. Feel your breath is filling your chest cavity, energising your entire body. Keep your awareness in the centre of your chest. Imagine that you are in the centre of your own chest. Observe your breath coming in and bring with it all its positive energy. Then watch as your breath is exhaled carrying away negative feelings and emotions and even thoughts. Try to stay centred in your chest all the way through this exercise - keep your awareness in the centre of your chest.

Key points of exercise
* Feel your awareness is in the centre of your chest.

* Observe your breathing in a relaxed and detached way.

* Do not force your breathing.

Purpose of this exercise.

To slow, calm and relax your breathing – this in turn helps to calm and quieten the mind, to prepare yourself for meditation. It is important that our breathing is calm and relaxed before we attempt to focus on the next level which is single pointed concentration. We need to spend a few minutes “letting go” of our hectic outer activities and the impact they have on our mental state. A breathing exercise is perfect for this.
There are many different breathing exercises, this particular one also serves to help us become aware of a more subtle space within ourselves – the centre of the chest houses the Heart centre. The Heart centre is a sweet and peaceful space which we will use in subsequent meditation exercise.

Exercises in Concentration
1. The dot
If you want to develop the power of concentration, then here is an exercise you can try. First wash your face and eyes properly with cold water. Then make a black dot on the wall at eye level. Stand facing the dot, about ten inches away, and concentrate on it. After a few minutes, try to feel that when you are breathing in, your breath is actually coming from the dot, and that the dot is also breathing in, getting its breath from you. Try to feel that there are two persons: you and the black dot. Your breath is coming from the dot and its breath is coming from you.
In ten minutes, if your concentration is very powerful, you will feel that your soul has left you and entered into the black dot on the wall. At this time try to feel that you and your soul are conversing. Your soul is taking you into the soul's world for realisation, and you are bringing the soul into the physical world for manifestation. In this way you can develop your power of concentration very easily. But this method has to be practised. There are many things which are very easy with practice, but just because we do not practise them we do not get the result.
2. Vision and reality
Another exercise you can try is this. First make a very small circle on the wall at eye-level, and inside it make a black dot. It should be black; not blue or red or any other colour. Then stand facing the wall, about three and a half feet away, and focus your attention on the circle. Your eyes should be relaxed and half-open. Let the force of your concentration come from the middle of your forehead. After three or four minutes open your eyes fully and try to feel that, from head to foot, you are all eyes. Your whole physical existence has become nothing but vision, and that vision is focussed on the dot inside the circle. Then start making the object of your concentration smaller. After a few seconds try to feel that your whole body has become as tiny as the dot on the wall. Try to feel that the dot is another part of your own existence. Then enter into the dot, pierce through it and go to the other side. From the other side of the dot, look back and see your own body. Your physical body is on one side, but on the strength of your concentration you have sent your subtle body to the other side of the dot. Through your subtle body you are seeing your physical body, and through your physical body you are seeing your subtle body.
When you began to concentrate, your physical body became all vision. At that time the dot was your reality. When you entered into the dot, then vision and reality became one. You were the vision and you were also the reality. When you looked back at yourself from the dot, the process was reversed. At that time you became the vision outside yourself, and the place to which you returned—your body—was the reality. Then, the vision and the reality became one again. When you can see the vision and the reality in this way, your concentration is absolutely perfect. When your power of concentration can bring you to the other side of the point which you were calling reality, at that time your whole existence will be far beyond both vision and reality. And when you can feel that you have transcended your vision and your reality, you will have boundless power.
3. My heart-friend
Just as you can concentrate on the tip of your finger, or on a candle or any other material object, you can also concentrate on your heart. You may close your eyes or look at a wall, but all the time you are thinking of your heart as a dear friend. When this thinking becomes most intense, when it absorbs your entire attention, then you have gone beyond ordinary thinking and entered into concentration. You cannot look physically at your spiritual heart, but you can focus all your attention on it. Then gradually the power of your concentration enters into the heart and takes you completely out of the realm of the mind.
If you do not have purity in abundant measure, if countless earthly desires are in possession of the heart, then before concentrating on the heart you should invoke purity. Purity is the feeling of having a living shrine deep in the inmost recesses of your heart. When you feel the divine presence of an inner shrine, automatically you are purified. At that time your concentration on the heart will be most effective.

4. The heartbeat of life

Some seekers like to concentrate on their heartbeat. If you want to do this, do not be afraid that the heart will stop and you will die. If you want to be a real hero in your spiritual life, you can practise concentrating on your heartbeat. This is the golden opportunity for you to enter into the endless life. Each time you hear the sound of your heartbeat, immediately feel there your infinite, immortal life.

5. The inner flower

For this exercise you will need a flower. With your eyes half closed and half open, look at the entire flower for a few seconds. While you are concentrating, try to feel that you yourself are this flower. At the same time, try to feel that this flower is growing in the inmost recesses of your heart. Feel that you are the flower and you are growing inside your heart.
Then, gradually try to concentrate on one particular petal of the flower. Feel that this petal which you have selected is the seed-form of your reality-existence. After a few minutes, concentrate on the entire flower again, and feel that it is the Universal Reality. In this way go back and forth, concentrating first on the petal—the seed-form of your reality—and then on the entire flower—the Universal Reality. While you are doing this, please try not to allow any thought to enter into your mind. Try to make your mind absolutely calm, quiet and tranquil.
After some time, please close your eyes and try to see the flower that you have been concentrating on inside your heart. Then, in the same way that you concentrated on the physical flower, kindly concentrate on the flower inside your heart, with your eyes closed.

Concentration Exercise with Flower

“The Inner Flower. For this exercise you will need a flower. With your eyes half closed and half open, look at the centre of the flower for a few seconds. While you are concentrating, try to feel that you yourself are this flower. At the same time, try to feel that this flower is growing in the inmost recesses of your heart. Feel that you are the flower and you are growing inside your heart.

Then, gradually try to concentrate on one particular petal of the flower. Feel that this petal which you have selected is the seed-form of your reality-existence. After a few minutes, concentrate on the entire flower again, and feel that it is the Universal Reality. In this way go back and forth, concentrating first on the petal – the seed-form of your reality – and then on the entire flower – the Universal Reality.

While you are doing this, please try not to allow any thought to enter into your mind. Try to make your mind absolutely calm, quiet and tranquil.

After some time, please close your eyes and try to see the flower that you have been concentrating on inside your heart. Then, in the same way that you concentrated on the physical flower, kindly concentrate on the flower inside your heart, with your eyes closed.”

“Each time an undivine thought enters into your mind, throw it out of your mind. It is like a foreign element, a thief, that has entered your room.”

“In the beginning you may not be able to concentrate according to your satisfaction because the mind is not focused. The mind is constantly thinking of many things. It has become a victim of many uncomely thoughts... When your mind starts getting illumined, it will be very, very easy to concentrate for a long time, and also to concentrate more deeply.”

Heart attack

2008-12-02T04:21:00.000-08:00

The goals of initial treatment are to minimize damage by restoring blood flow to the heart and to determine the amount of damage to heart tissue. It is critical to call for immediate medical attention if heart attack is suspected. Intensive research over the last 20 or more years has demonstrated that prompt treatment can decrease damage from a heart attack and increase the chance for survival.

The heart may develop irregular heart rhythms (arrhythmias) or stop beating (sudden cardiac arrest) during a heart attack. When the heart is unable to pump blood throughout the body, brain damage and death can occur within minutes.

Emergency medical personnel can quickly assess the situation and may perform an electrocardiogram (ECG) to measure electrical activity in the heart. If the patient is in cardiac arrest, or is experiencing an abnormal heart rhythm, a device called a defibrillator may be used to "shock" the heart into a normal rhythm.

Emergency medical personnel also can administer medications and begin treatments immediately that can help dissolve a blood clot and open a blocked coronary artery, restoring normal blood flow to the heart. If these therapies are initiated within 1 hour of the onset of symptoms, less irreparable damage may occur.

Even before emergency personnel arrive, cardiopulmonary resuscitation (CPR) can be performed if the patient has no pulse and a capable bystander is present. CPR is a combination of rescue breathing and chest compressions. Automated external defibrillators designed for CPR are available in some public places (e.g., airports, shopping malls, large office buildings). Defibrillators also are available without a prescription for home use.

Recent studies have shown that a procedure called cardiocerebral resuscitation may help improve outcomes for patients who suffer a heart attack outside of a hospital setting. In cardiocerebral resuscitation, emergency personal administer uninterrupted chest compressions for approximately 2 minutes (200 compressions), then perform regular CPR and use a defibrillator to administer an electrical shock, if necessary.

If the patient is still in cardiac arrest, the procedure is repeated as many as 3 times. Cardiocerebral resuscitation also involves administering epinephrine (drug that constricts blood vessels) as quickly as possible and with each cycle of 200 chest compressions.
Studies have shown that cooling the body temperature to between 89.6 °F and 93.2 °F may help to prevent brain damage in patients who survive cardiac arrest lasting more than a few minutes. This treatment, which is called mild therapeutic hypothermia, should be started as soon as possible after the patient is resuscitated and continued for 12–24 hours. Cooling blankets, ice packs, fanning, and intravenous (IV) solutions can be used to lower the patient's core body temperature.

Treatment may include the following:

Thrombolytic therapy
Heparin therapy
Aspirin
Beta-blockers
Nitroglycerin
IIb/IIIa Inhibitors
Primary percutaneous transluminal coronary angioplasty (PTCA)

Thrombolytic therapy

Several new "clot-busting drugs," called thrombolytic agents, can help dissolve blood clots and prevent further heart damage. Although clot-busting drugs (e.g., r-PA, t-PA, tnk-PA, streptokinase) are most effective when administered within the first several hours of a heart attack, they are beneficial when administered within 12 hours following the onset of symptoms.
These medications are not used in all cases, and whether they are used or not is determined primarily by electrocardiogram results. Thrombolytic agents carry a small risk for causing excessive bleeding, which can cause stroke if it occurs in the brain; however, potential benefits usually outweigh the risk.

Heparin therapy

Heparin is a drug used to "thin" the blood to help prevent further blood clot formation. This drug may be particularly useful in patients who experience intermittent blood clot formation within a coronary artery.
The older form of heparin, called unfractionated heparin, usually is administered via a continuous intravenous (IV) infusion. Frequent blood tests are required during treatment to monitor how "thin" the blood is.
Newer forms of heparin, called low molecular weight heparins, usually are administered via injection in the abdomen twice a day. These medications include enoxaparin (Lovenox®), dalteparin (Fragmin®), and nadroparin (Fraxiparin®). Low molecular weight heparins require less frequent monitoring and several studies suggest that this form of the drug prevents recurrent heart attack and death more effectively than unfractionated heparin.

Aspirin

Taking an aspirin during a heart attack and each day following a heart attack can decrease the risk of dying from the condition by almost 25%. Blood clots primarily are composed of platelets (microscopic particles that circulate in the bloodstream) that "stick" to ruptured plaques and to each other. Aspirin makes platelets less "sticky," decreasing the risk for further blood clot formation.
Studies have shown that some patients are resistant to the effects of aspirin therapy. Regular blood tests may be performed to monitor the patient's response; the results of these tests can be used to adjust the aspirin dosage or change the medication.

Beta-blockers

These drugs slow the heart rate and decrease the strength of the heart's contractions, reducing strain on the heart and its oxygen requirement. Commonly used beta-blockers include metoprolol (Lopressor®, Toprol XL®) and atenolol (Atenolol®). These drugs usually are administered intravenously (through a vein) at first and then orally.
Studies have shown that taking beta-blockers during and after a heart attack decreases the risk for recurrent heart attack and death. Therefore, patients without contraindications to beta-blocker therapy often take these drugs indefinitely. Beta-blockers may cause erectile dysfunction.

Nitroglycerin

Nitroglycerin is a chemical that opens up (dilates) arteries and veins and increases blood flow to the heart. During heart attack, nitroglycerin can be placed under the tongue, where it quickly dissolves and is absorbed into the bloodstream.

Nitroglycerin also can be administered via continuous intravenous (IV) infusion; applied to the skin in cream or patch form, where it is slowly absorbed; or administered as short- or long-acting nitrate pills. Isosorbide dinitrate (Isordil®) usually is taken 3 times a day and isosorbide mononitrate (Ismo®, Imdur®) is taken either twice (Ismo) or once daily (Imdur).
Because nitroglycerin dilates not only the coronary arteries, but also other blood vessels, it may cause severe headaches. In some cases, headaches are so severe that patients are unable to tolerate nitroglycerin therapy.

IIb/IIIa Inhibitors

These drugs help to prevent platelets from sticking together and forming blood clots. They also help dissolve existing blood clots. Studies show that treatment with IIb/IIIa inhibitors can reduce the risk for recurrent heart attack or death. IIb/IIIa inhibitors include eptifibatide (Integrelin®), tirofiban (Aggrastat®), and abciximab (ReoPro®).
Primary percutaneous transluminal coronary angioplasty (PTCA)

In some cases, primary percutaneous transluminal coronary angioplasty (PTCA), or angioplasty, is performed to obtain images of the coronary arteries, identify the blockage, and determine the best course of treatment.

Coronary angioplasty is performed in a catheterization laboratory (cath lab), under sedation and a local anesthetic. An iodine-based dye or other contrast agent is injected to make the arteries and blockage(s) visible on a monitor. Physicians use a monitor as a guide during the procedure.
During coronary angioplasty, the coronary arteries are accessed through a small incision made in the femoral artery, located in the groin, or the brachial artery, located in the arm. In most cases, the femoral artery is used. A pencil-sized plastic sheath is inserted through the artery and flexible catheters are passed through the sheath to the blocked coronary artery. Then, a device such as an ultra-thin wire, tiny balloon, or a small metal spring-like device called a stent, is used to stretch open the blocked artery.

Although angioplasty is relatively safe, complications can occur, including the following:
Allergic reaction to iodine-based dye
Arrhythmias
Bleeding at the insertion site
Infection at the insertion site
Kidney failure
Ruptured artery (dissection)
Stroke

Allergic reactions to iodine-based dye range from hives to anaphylactic shock, which can involve hives, rash, swelling (edema), vascular collapse, shock, and respiratory distress. Anaphylactic shock is life threatening and requires immediate medical attention.
Rarely, an inflated angioplasty balloon can tear the blood vessel wall (dissection). If this occurs, emergency bypass surgery is performed.

piles

2008-12-02T04:11:00.000-08:00

What are they?
The tissue of the anus is rich in blood vessels. If these become dilated and swollen, they may project into the anal canal or out of the back passage (a prolapse) to form visible swellings. Some people describe them as varicose veins of the anus.
Piles are incredibly common - at least 50 per cent of people suffer with them at some time.
Causes
Piles tend to be caused by factors that cause the blood vessels to swell, including anything that increases pressure inside the abdomen such as constipation, pregnancy and being overweight.
Symptoms
Piles may cause no symptoms, especially if they're small, and many people don't realise they have them. However, they can also cause a range of problems:
A swelling protruding from the anus. Piles may be felt as small soft lumps at the opening of the back passage, sometimes compared to a 'bunch of grapes'. They're usually soft and fleshy but may become hard if thrombosis occurs. The piles may only appear after straining on the toilet.
Bleeding from the back passage. The mucosa that covers the piles is quite delicate and if it is damaged, for example as you open your bowels, there may be bleeding, which is usually seen as small amounts of bright red blood on the toilet paper or on the surface of the motions. Occasionally, piles cause severe bleeding.
Mucus discharge.
Itching. Piles can cause intense itching of the skin around the back passage.
Piles can be painful, but this is uncommon. Acute pain and the appearance of a hard lump protruding from the anus can signal thrombosis of the haemorrhoid.
Treatment
The treatment of piles depends on the severity of symptoms. Firstly, it's important to take steps to avoid aggravating factors such as constipation or being overweight. Keeping your bowel motions soft and regular will also help to avoid straining.
Make sure you eat plenty of fibre to provide bulk in your diet by including lots of bread, vegetables, cereal and nuts.
Consider fibre supplements.
Avoid dehydration by drinking plenty of water and fruit juice.
Keep to a regular bowel habit and go to the toilet when you feel the need to - don't try to hold it in.
Get plenty of exercise - this helps keeps the bowels regular.
Avoid causes of constipation, such as painkillers that contain codeine.
These measures may be all that's needed to allow small haemorrhoids to settle. More persistent piles may need specific treatments.
Pain-relieving creams and ointments, which may contain an anaesthetic, can help soothe the discomfort of piles and allow you to open your bowels more easily. If piles become thrombosed this can be acutely painful. Cold packs and strong pain relief may be needed.
Surgical options

Haemorrhoid facts

Piles are common and usually painless
There is no link between piles and bowel cancer, although your doctor may take the opportunity to check for bowel cancer while examining your piles
One of the most effective ways to prevent piles is to avoid constipation
Surgery may be necessary to treat persistent or very painful piles. Many different techniques are used including injecting the piles with a chemical to make them scar and shrink, putting a tight band around the pile until it scars and drops off (ligation), or freezing or cutting them off.
Another operation which is often done to help piles is to gently stretch the anus (while the person is under anaesthetic) as there may be overactivity of the internal anal sphincter (a muscly control valve).

Recent research has looked at injections of botulinum toxin or creams containing nitroglycerine ointment to relax the muscle sphincter.
Haemorrhoidectomy, or surgical removal of the piles, is necessary when clots repeatedly form, ligation fails to work or there is persistent bleeding. Haemorrhoidectomy is usually done under general anaesthetic in hospital. There is a small risk of anal stricture (a scarred narrowing of the anal canal) and injury to the sphincter.

2008-11-30T01:54:00.000-08:00

Homeopathy is based on the principle that substances that are poisonous in large doses can be very beneficial in small doses. Homeopathy is a form of medicine that treats the body as a whole and helps it to heal itself. It can be used for the short term (acute) illnesses and long term (chronic) illnesses. The objective is to prevent the patient from getting the illnesses again (prevention). The name homeopathy comes from the Greek word "homios" which means "like" and the word "pathos" meaning "suffering". Thus homeopathy simply means treating like with like.
In the fourth century B.C., Hippocrates, the father of modern medicine, observed that large amount of certain natural substances can produce symptoms in healthy people resembling those caused by the disease, while smaller doses of these same substances can relieve those symptoms. in 1790's Samuel Hahnemann, a German doctor, amplified this concept and proposed the practice called homeopathy. He proposed that "Let like be cured by like". Homeopathy uses animal, vegetable and mineral preparations to cure a person's illness. Millions of people in Britain, Europe and America uses Homeopathy.
Homeopathy looks at each patient and develops a remedy or treatment plan strictly for him or her. It invokes the powers of healing inherent in individuals (our immune system) to develop a successful therapy. The more one knows about the patient, the symptoms, likes and dislikes, what makes them better or worse, it helps in developing a "symptom picture" of the patient that can lead to a successful treatment.
If we think about the principle of homeopathy, it has a lot in common with our present understanding of immunizations. To prevent us from catching small pox, a vaccine is prepared which is a mild form of the virus that causes the disease. The principle is that introduction of this small amount of the virus in our body system will set out our body's defenses so that when the actual virus shows up, our body will have enough barriers or fighting power to prevent the virus from entering our body. Homeopathy practitioners believe that when we introduce a very very small amount of the deadly material into the body, our body will unleash enough defenses to prevent the disease from recurring again. However, there are significant differences between the concepts used in Western medicine and those of homeopathy. Vaccines are not rendered more potent when they are diluted like homeopathic preparations. In conventional treatment, there is a minimum dosage that need to be given before the medication becomes effective in treating the underlying problem. For example, when taking antibiotics, we have to take the whole course at regular intervals to maintain a potency level in the bloodstream to kill the bacteria.
Homeopathic remedies, which are made from naturally occurring plant, animal, or mineral substances, are recognized and regulated by the Food and Drug Administration (FDA) and are manufactured by established pharmaceutical companies under strict guidelines. There are over 2000 homeopathic remedies that are usually referred to by their abbreviated name. (For example Arg nit. stands for Argentum nitricum). These are derived from such exotic sources as bee stings, snake venoms, arsenic, gold and silica, and even compounds from diseases tissue. Homeopaths also prescribes tissue salts. Tissue salts are prepared from mineral sources. Homeopathic remedies are diluted to such an extent that there can be no possible side effects from even the most toxic substances. The dilution process is known as 'potentation' Taken in this ultra diluted form, Homeopathic remedies have no side effects and are perfectly safe, non-toxic and non-addictive

Homeopathic Medicine

Abbreviations Used By Homeopaths and How Homeopathic Medicines are Prepared
Two abbreviations are used to describe a medicine's strength or potency. In the United States, the decimal, or x, system is more popular. In Europe, homeopaths use the centisimal, or c, system.

In both systems, potency is expressed as a number followed by an x or c, such as 3x or 6c. A potency of 1 x means a 1: 10 dilution of the original substance, or one- tenth strength (mix 1 drop of the substance with 9 drops of the dilutant, commonly water or alcohol); 2x means 1: 100, 3x is 1: 1000 and so on. In other words, the number before the x in the decimal system equals the number of zeros in the dilution, so 6x indicates a dilution of 1 part in 1,000,000. A potency of 1c means a 1: 100 dilution. The number before the c means that there are 2 times the number of zeroes in the dilution. For example, 3c means a dilution of 1 part in 1,000,000. (whereas 3x means 1 part in 1,000).

A third scale called millesimal (M) scale is also used by homeopaths. This is denoted by a number followed by the letter M, such as 1M, 2M, etc. A potency of 1M means a dilution of 1 part in 1000. The number before M means that the dilution is 3 times this number. A potency of 2M means a dilution of 1 part in 1,000,000.

Homeopathic medicines are not simply diluted. They are also shaken vigorously, or "potentized." To make a 12x dilution, one drop of the mother tincture is added to 99 drops of the alcohol or water mix and the mixture is shaken vigorously. Then one drop from this mixture is mixed with 99 drops of the dilutant and the mixture is shaken vigorously. The resultant mixture has a dilution of 1 in 10,000 (or 4x). The process is repeated a total of 6 times to get a potency of 12x. Finally, these drops are added to tiny lactose (milk sugar tablets, pillules, granules, or powder and stored in dark colored bottle.

Homeopaths believe that shaking transfers the medicine's essence to the water used to dilute it. This concept is important because solutions diluted beyond 24x (or 12c) may not contain even a single molecule of the original solution. Homeopaths believe that medicines become stronger as they become more dilute and that even when enormously diluted, the medicine's "essence" or "energy" remains.

Principles of Homeopathy

In conventional medicine, the symptoms are considered to be a manifestation of the disease. The drugs are given to kill the bacteria causing it or to dampen the symptom of the condition. Homeopaths, on the other hand, see the symptoms as the body's attempt to heal itself. They see the symptom as a positive sign that the body's defense mechanism is trying to fight the underlying cause and by this reasoning, they insist that the symptoms should not be suppressed as we are working against the body's attempt to cure it.
Homeopathic Medicine vs. Conventional Medicine
Homeopathic Medicine
Conventional Medicine
Illness
Is an individual expression of imbalance and has important meaning

Occurs in well-defined groups based on pathology, and meaning of illness is irrelevant
Symptoms
Are evidence of disharmony and the person's attempt to restore order
Are analyzed to follow progress of treatment

Are bad
Successful treatment makes them go away
Diagnosis
The understanding of the phenomenon of the illness
The whole person is taken into account

The search for the structural cause

Treatment
Individualized and based on the entire expression of symptoms
Self-care (what the client does) is emphasized
Based on like cures like and potentized microdoses of medicines

Based on the pathologic diagnosis

What the doctor does is emphasized
Based on opposing and suppressing symptoms, and high doses of medicine
For a further discussion on the difference in the philosophy of holistic medicine vs. conventional medicine.

The laws of homeopathy are the law of similars, the principle of minimum dose and prescription for the individual.
The Law of Similars
The principle that like shall be cured by like, or Similia similibus curantur. This principle, recognized by physicians and philosophers since ancient times, became the basis of Hahnemann's formulation of the homeopathic doctrine: the proper remedy for a patient's disease is that substance that is capable of producing, in a healthy person, symptoms similar to those from which the patient suffers.
In other words, a substance produces symptoms of illness in a well person when administered in large doses; if we administer the same substance in minute quantities, it will cure the disease in a sick person. Hahnemann suggested that this is because nature will not allow two similar diseases to exist in the body at the same time. Thus homeopaths will introduce a similar artificial disease into the body which will push the original one out. The dose is small so that there is no danger of any long term side effects.
The Principle of Minimum Dose
This principle states that extreme dilution enhances the curative properties of a substance, while eliminating any possible side effects. This is just the reverse of conventional drug philosophy where a minimum dose is required for effect. Starting from the conventional dose, as we decrease the concentration (or increase the dilution), the medicine become less and less efficient. But below a threshold, the medicine start getting potent again. Homeopaths uses this region of potency.
Whole Person Prescribing
A homeopath studies the whole person. Characteristics such as their temperament, personality, emotional and physical responses when prescribing a remedy, etc. are studied. So, a homeopath may treat different persons exhibiting the same symptom differently. (For example, two persons exhibiting flu like symptoms may get two different medication from the homeopath based on the appraisal of the mind body constitution.)
Laws of Cure
There are three laws of cure, They are:
A remedy starts at the top of the body and works downward
A remedy works from within the body outward, and from major to minor organs
Symptoms clear in reverse order of appearance.
Application of the three principles of cure means that you will feel better emotionally before you will feel better physically.

Humor Therapy- Therapeutic Benefits of Laughter

2008-11-30T01:50:00.000-08:00

Introduction

Patients, doctors and health-care professionals are all finding that laughter may indeed be the best medicine. Finding humor in a situation and laughing freely with others can be a powerful antidote to stress. It is also a very good coping mechanism when you are suffering from deadly diseases such as cancer. Many people find that maintaining a sense of humor at such occasions are useful for good quality of life. Our sense of humor gives us the ability to find delight, experience joy, and to release tension. This can be an effective self-care tool. Scientific evidence on the effectiveness of humor as a therapy is now overwhelming.
For many years medical professionals have recognized that those patients who maintained a positive mental attitude and shared laughter responded better to treatment. Physiological responses to laughter include increased respiration, circulation, hormonal and digestive enzyme secretion, and a leveling of the blood pressure. Many report a general sense of euphoria after vigorous laughter. But until the New England Journal of Medicine in 1979 published the Norman Cousins case study, few considered the therapeutic uses of humor.

The first documented case of humor positively affecting disease was in 1964 when Norman Cousins, published "Anatomy of an Illness". Medical professionals were for the first shown that humor biologically reversed Cousins' ankylosing spondylitis, a painful disease causing the disintegration of the spinal connective tissue. Given a one in five hundred chance of recovery, Cousins decided to infuse himself with humor treatments. With Cousins' self-designed humor treatments, he found that 15 minutes of hardy laughter could produce two hours of pain free sleep. Blood samples also showed that his inflammation level was lowered after the humor treatments. Eventually Cousins was able to completely reverse the illness. Cousins later documented his story in a book he called "Anatomy Of an Illness."

Today, interest in humor's effects has grown so much that the field has a name -- psychoneuroimmunology, the study of how psychological factors, the brain and the immune system interact to influence health.

"If you took what we now know about the capability of laughter to manipulate the immune system, and bottled it, it would need FDA approval," Dr. Lee Berk, a preventive care clinician, medical research scientist, psychoneuroimmunologist, and professor at LLU's Schools of Medicine and Public Health

Therapeutic Benefits of Laughter

Dr. Lee Berk and fellow researcher Dr. Stanley Tan of Loma Linda University in California have been studying the effects of laughter on the immune system. To date their published studies have shown that laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease-fighting proteins called Gamma-interferon and B-cells, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body's natural painkillers, and produces a general sense of well-being.

Following is a summary of his research, taken from an interview published in the September/October 1996 issue of the Humor and Health Journal.

Laughter Activates the Immune System

In Berk's study, the physiological response produced by belly laughter was opposite of what is seen in classical stress, supporting the conclusion that mirthful laughter is a eustress state -- a state that produces healthy or positive emotions.
Research results indicate that, after exposure to humor, there is a general increase in activity within the immune system, including:
An increase in the number and activity level of natural killer cells that attack viral infected cells and some types of cancer and tumor cells.
An increase in activated T cells (T lymphocytes). There are many T cells that await activation. Laughter appears to tell the immune system to "turn it up a notch."
An increase in the antibody IgA (immunoglobulin A), which fights upper respiratory tract insults and infections.
An increase in gamma interferon, which tells various components of the immune system to "turn on."
An increase in IgB, the immunoglobulin produced in the greatest quantity in body, as well as an increase in Complement 3, which helps antibodies to pierce dysfunctional or infected cells. The increase in both substances was not only present while subjects watched a humor video; there also was a lingering effect that continued to show increased levels the next day.
Laughter Decreases "Stress" Hormones
The results of the study also supported research indicating a general decrease in stress hormones that constrict blood vessels and suppress immune activity. These were shown to decrease in the study group exposed to humor.
For example, levels of epinephrine were lower in the group both in anticipation of humor and after exposure to humor. Epinephrine levels remained down throughout the experiment.
In addition, dopamine levels (as measured by dopac) were also decreased. Dopamine is involved in the "fight or flight response" and is associated with elevated blood pressure.
Laughing is aerobic, providing a workout for the diaphragm and increasing the body's ability to use oxygen.
Laughter brings in positive emotions that can enhance – not replace -- conventional treatments. Hence it is another tool available to help fight the disease.
Experts believe that, when used as an adjunct to conventional care, laughter can reduce pain and aid the healing process. For one thing, laughter offers a powerful distraction from pain.
In a study published in the Journal of Holistic Nursing, patients were told one-liners after surgery and before painful medication was administered. Those exposed to humor perceived less pain when compared to patients who didn't get a dose of humor as part of their therapy.
Perhaps, the biggest benefit of laughter is that it is free and has no known negative side effects.
So, here is a summary of how humor contributes to physical health. More details can be found in the article, Humor and Health contributed by Paul McGhee
Muscle Relaxation - Belly laugh results in muscle relaxation. While you laugh, the muscles that do not participate in the belly laugh, relaxes. After you finish laughing those muscles involved in the laughter start to relax. So, the action takes place in two stages.
Reduction of Stress Hormones - Laughter reduces at least four of neuroendocrine hormones associated with stress response. These are epinephrine, cortisol, dopac, and growth hormone.
Immune System Enhancement - Clinical studies have shown that humor strengthens the immune system.
Pain Reduction - Humor allows a person to "forget" about pains such as aches, arthritis, etc.
Cardiac Exercise - A belly laugh is equivalent to "an internal jogging." Laughter can provide good cardiac conditioning especially for those who are unable to perform physical exercises.
Blood Pressure - Women seem to benefit more than men in preventing hypertension.
Respiration - Frequent belly laughter empties your lungs of more air than it takes in resulting in a cleansing effect - similar to deep breathing. Especially beneficial for patient's who are suffering from emphysema and other respiratory ailments.

Humor and Cancer
Many of us feel awkward in joking in front of terminally ill patients. Many may even consider it inappropriate or insensitive. However, it has been known scientifically that the best thing you can do to your friends is to provide a humorous environment and let them "forget" about their condition. Sitting and feeling sorry for their condition will not help them much.
Dr. Michael B. Van Scoy-Morsher, an oncologist in California says that "one characteristic of the cancer patient who does well is the ability to often put cancer in the background for periods of time."
TV journalist Linda Ellerbee wrote about some of her cancer experiences and of being bald in the January 1993 edition of McCall's :
That summer I bought some breast prostheses to use while swimming. Instead of fastening them to my skin with Velcro as the directions instructed, I simply inserted the prostheses into my bathing suit. When I came out of the water, one had migrated around to my back! Now, how can you not laugh at such a thing? Either you laugh or you cry your eyes out. . . . It's something I've tried to teach my kids as well. When my 23-year-old daughter saw me with my bald head and no breast, she said, "You look just like a Buddha without the wisdom," and we both howled. I think we are never braver than when we stand tall and look into the sun and laugh. Laughter may be a form of courage.
In his book "Intoxicated by My Illness," Anatole Broyard wrote about the final months of his life after he was diagnosed with prostate cancer. He stated that "Illness is primarily a drama, and it should be possible to enjoy it as well as to suffer it. . . . . Illness," after all, "is not all tragedy. Much of it is funny."

Humor: How Does It Work?
In her book, "Pulmonary Rehabilitation: Guidelines to Success," Patty Wooten noted:
The ability to laugh at a situation or problem gives us a feeling of superiority and power. Humor and laughter can foster a positive and hopeful attitude. We are less likely to succumb to feelings of depression and helplessness if we are able to laugh at what is troubling us. Humor gives us a sense of perspective on our problems. Laughter provides an opportunity for the release of those uncomfortable emotions which, if held inside, may create biochemical changes that are harmful to the body.

Herbert Lefcourt, a noted psychologist from the University of Waterloo in Canada has explored the possibility that a sense of humor and its use can change our emotional response to stress. In this study, subjects were asked to review the frequency and severity of stressful life changes occurring to them over the previous six months, and their recent negative mood disturbances were evaluated. Lefcourt then administered tests to evaluate use of humor, perception of humor, appreciation of laughter, and efforts to include opportunities for humor and laughter into each subjects lifestyle. Results of this study have shown that the ability to sense and appreciate humor can buffer the mood disturbances which occur in response to negative life events.
Humor perception involves the whole brain and serves to integrate and balance activity in both hemispheres. Derks, at the College of William and Mary in Williamsburg, has shown that there is a unique pattern of brain wave activity during the perception of humor. EEG's were recorded on subjects while they were presented with humorous material.

During the setup to the joke, the cortex's left hemisphere began its analytical function of processing words. Shortly afterward, most of the brain activity moved to the frontal lobe which is the center of emotionality. Moments later the right hemisphere's synthesis capabilities joined with the left's processing to find the pattern -- to 'get the joke'. A few milliseconds later, before the subject had enough time to laugh, the increased brain wave activity spread to the sensory processing areas of the brain, the occipital lobe. The increased fluctuations in delta waves reached a crescendo of activity and crested as the brain 'got' the joke and the external expression of laughter began. Derks' findings shows that humor pulls the various parts of the brain together rather than activating a component in only one area.

The emotions and moods we experience directly effect our immune system. A sense of humor allows us to perceive and appreciate the incongruities of life and provides moments of joy and delight. These positive emotions can create neurochemical changes that will buffer the immunosuppressive effects of diseases and stress.

Benefits of Chelation Therapy

2008-11-30T01:44:00.000-08:00

The word chelation is derived from the Greek word chele that means claw (like that of a scorpion or crab). The concept of chelation is based on the observation that when a certain amino acid complex called EDTA (ethylene-diamine-tetra-acetic acid) comes in contact with certain positively charged metals and other substances such as lead, iron, copper, calcium, magnesium, zinc, plutonium and manganese, it grabs them (hence the chele or claw), and removes them. Chelation therapy is the process of removing from the body the undesirable ionic material by the infusion, or taking orally, of an organic compound which has suitable chelating properties.
EDTA is a synthetic amino acid first used in the 1940's for treatment of heavy metal poisoning. It is widely recognized as effective for that use as well as certain others, including emergency treatment of hypercalcemia and the control of ventricular arrhythmias associated with digitalis toxicity. Studies by the National Academy of Sciences/National Research Council in the late 1960's indicated that EDTA was considered possibly effective in the treatment of occlusive vascular disorders caused by arteriosclerosis. EDTA grabs metallic cation such as Lead or Calcium from the body and forms a stable compound that is then excreted from the system. The stability of this bond is vital to success in chelation therapy. If the bond is weak, other chemicals can break this bond to form their own compounds.

One way to think about the chelation process is to compare it to the way we unclog our drains. We add a chemical to our drain. It dissolves the blockage. The resulting compound is removed from the drain using the existing plumbing system. Chelation process works in a similar manner on our body.

Benefits of Chelation Therapy

Chelation therapy is widely used for the treatment of atherosclerosis and other chronic degenerative diseases involving the circulatory system. It also has other benefits. Many scientists suggest that the beneficial effect of chelation treatment is from the removal of metallic catalysts that causes excessive free radical proliferation. This reduces the oxidation of lipids, DNA, enzyme systems and lipoproteins. The chelation halts the bad effects and initiates the body's healing process, often reversing the damage. It removes the calcium and copper anions from the blood stream. The plaque lining the artery walls are made porous and brittle. Eventually they may get dislodged. Even if only a microscopic layer of the plaque is removed, it, along with a smoothening of the artery wall due to the healing of the cells that line the arteries, can improve the blood flow to the artery muscles substantially. This can prevent artery spasm and minimize or prevent angina pain. Many patients who could not walk due to muscle pain or angina pain have reported that they can walk without pain after chelation therapy.
We will examine how chelation therapy works

We can think of our cells in the body as miniature factories. Inside the cell, the digestive process is going on. That means converting the raw materials into energy and protein compounds. Like in a factory, there are mechanisms to transport material within the cell as well as mechanisms to transport material to and from the cell. In our body, these mechanisms are performed by complex enzyme activity.

The skin that surrounds a cell controls what goes in and what goes out of it. (It is like the shipping and receiving department in a factory.) The active cell membrane is made up of lipids (Cholesterol), proteins and water.

As explained in "The Story of Free Radicals" below, free radicals can cause lipid peroxidation (fat becomes rancid). Like in the factory example, if the shipping and receiving department is not functioning properly, it can cause chaos; the whole factory will go out of synch. It does not get raw materials in time or cannot ship out waste products and finished products out. In the body, this is the beginning of the cell degeneration. (In case of factory, it will go out of business.)
This is what happens when atherosclerosis begins in an artery wall. The majority of lipid peroxidation activity involves the presence of metal ions such as iron, copper or calcium. EDTA effectively locks onto these ions, preventing their destructive action. Proponents of Chelation Therapy claim that EDTA can reduce the production of free radicals by up to a million-fold!
Research over the past 30 years has confirmed the benefits of EDTA. This protective influence of EDTA would be enhanced by an appreciable presence of antioxidant nutrients such as vitamins A, C and E, selenium, and amino acid complexes such as glutathione peroxidase. These not only mop up free radicals but also assist in reinforcing the stability of cell membranes

We have seen that calcium passes through the damaged cell walls into the cells. If calcium gets deposited in arterial walls, it inhibits the enzyme activity which, in turn, affects the production of energy, the movement of raw material, finished products, and waste products from the cell. The cells become energy starved and become acidic as a result. This can lead to premature aging, unbalanced calcium/magnesium ratios, free radical activity, local toxicity, oxygen deficit, nutritional imbalance, etc.
The cells that have become energy starved and acidic start to attract calcium ions, drawing them into the cell. This, further, blocks energy production. The result is degenerative cardiovascular conditions. When this happens, the muscles that surround the arteries go into spasm. Doctors start treating this problem with calcium channel blockers. The problem is that calcium channel blockers block the calcium intake by the muscles; but it does nothing to cure the underlying problems of cell damage.
This process gets really out of hand in the presence of additional Vitamin D and cholesterol. Free radicals helps to convert the cholesterol into substances with Vitamin D activity. This produces plaque, which, in turn, attracts calcium cementing the material.
How does EDTA infusion affect this scenario? First, EDTA removes the toxic metal ions such as lead, calcium, mercury, cadmium, copper, iron, and aluminum from the blood stream. These are necessary for the production of free radicals. By removing the extra calcium from the blood stream, there is no more free calcium available to produce plaque. It means that the cells can start to repair themselves. Their production of energy increases. As more and more cells rebuild, our body becomes healthier. They can ward off intruders. The result is that we have started a salvage and regeneration activity that repairs previously damaged muscles and heart. And the whole body benefits as a result

Reduces Blood Stickiness or Clotting
EDTA is believed to reduce the blood platelet formation. This makes the blood less "sticky. The blood can now flow through narrow arteries. It can flow through even partially blocked arteries minimizing the effect of the blockage.
Normalizes Abnormal Cholesterol and HDL Levels
There are two types of cholesterol: the good cholesterol called HDL and the bad cholesterol called LDL. What we want is a high amount of HDL in our blood along with a low level of LDL. We also desire a low total cholesterol. Researchers have found that EDTA infusion, combined with vitamin and mineral supplements, raised the good (HDL) cholesterol and lowered the bad (LDL) cholesterol. If the HDL was low, it was raised; however, if it was already high, its level remains the same. Similarly, the LDL was lowered if it was high. EDTA optimizes the ratio of HDL and LDL.
Removes Calcium from the Plaque
EDTA infusion removes the calcium from the blood stream. In a chemical reaction, if you have an area low in concentration of a substance surrounded by an area that is rich in that substance, the substance will diffuse from the enriched area to that which is depleted of it ultimately leveling the concentration. The same thing happens to our body. When the blood is cleaned off the calcium, the calcium from the plaque and the body tissues (That is enriched with it) migrate into the blood. This gets swept away by the new EDTA infusion. This has the effect of removing most of the calcium from the plaque, making it softer and possibly even breaking away chunks of it from the artery walls.
Many people are concerned that this calcium intake may come from the bones rather than from the plaque and body tissues. Chelation therapists strongly suggest that this is not

cancer treatment

Free radicals play an important role in the genesis of cancer. By removing the metallic anions from the blood stream, EDTA helps the cells to remain healthy and helps the damaged cells to heal. Research has shown a decrease in the incidence of death by cancer after EDTA treatment. We don't know the mechanism of action. In some forms of cancer, the use of EDTA was found to strip the tumor cells of their protective coat, allowing other mechanisms (such as protein digesting enzymes) to destroy the tumors.

Mental Health

Researchers have noticed that patients who have undergone chelation treatment are less depressed. They were more alert, and had better concentration and memory. Opponents of chelation therapy dismisses this as "placebo effect."
Chelation therapists attribute this improvement in mental health to an improvement in the overall cellular nutrition as a result of better circulation resulted from the chelation treatment. Another possibility is that by removing the harmful toxins from the blood stream, the brain and central nervous system are protected from harmful effects of these toxins. This improves the overall functioning of the brain that translates into better memory and mental conditions

Hair Loss, Baldness-Diet/Food Therapy

2008-11-30T01:41:00.000-08:00

wholesome diet, rich in silica, calcium and iron, will help reduce or prevent hair loss. Green, leafy vegetables, especially sea vegetables, are good mineral sources. Raw oats provide silica. Dried fruits and cherry juice are rich sources of iron.
For women, thinning hair or hair loss can be a sign of a problem in the gastrointestinal tract. It could be a sign of insufficient stomach acids; It could also mean a deficiency of protein, zinc and other nutrients. Taking two acidophilus tablets after or between meals (four to six tablets per day) for two months will help. For men, balding process can be slowed down by taking a low-fat diet. Some scientists postulate that the male pattern baldness is tied to increased testosterone levels during puberty. A high-fat, meat-based diet raises testosterone levels, and that may adversely affect hair follicles. For example, in Japan, male pattern baldness was very rare prior to World War II when the diet was lean and healthy. The Japanese now consume a more fatty, Westernized diet. Baldness is now increasing substantially among Japanese men. Eating low-fat foods may not stop hair loss; but it might help slow down the hair loss.
Anemia is one of the most frequent causes of hair loss. Eat plenty of iron-rich foods, like liver (Avoid if you are pregnant) and other organ meat, whole grain cereals, dark green leafy vegetables, eggs, dates, and raisins.
The hair is comprised mostly of protein. To encourage hair growth, adhere to a diet rich in protein. A recommended diet for this purpose includes calves liver, brewer's yeast, wheat germ, and two tablespoons of granulated lecithin. Along with protein, these foods are also high in B vitamins, an important nutrient for hair.
European studies have found that soy protein reinforces hair and stimulates its growth. In one study, The hair growth increased by 15 percent. Tofu and soy milk are good sources of soy protein. Other good sources of protein are: low-fat cheese, eggs, fish, beans, brewer's yeast and yogurt.
Another important nutrient for hair health is silica. Studies in the former Soviet Union have shown that silica therapy slowed hair loss. Organic silica added to shampoo was found to help prevent baldness, stimulate healthier hair growth and assure beautiful shine, luster and strength. Some scientists claim that they have effectively stopped further hair loss by adding silica to their shampoo. This can be applied externally to regrow already lost hair.
Silica is found in the outer coverings of potatoes, green and red peppers and cucumbers. Bean sprouts are also high in silica. Eat whole foods including sprouts.
Vitamin C improves the absorption of iron. Include a good serving of fruits and vegetables in your diet.
Vitamin E is important for healthy hair growth. Eat avocados, nuts, seeds, and olive oil on a regular basis.
If hair loss is due to thyroid dysfunction, eat more foods rich in vitamin A and iodine. Eat vegetables such as carrots or spinach in unrefined, cold-pressed seed oils such as flax, walnut or pumpkin seed and sea salt. Take turnips, cabbage, mustard, soy beans, peanuts, pine nuts and millet if there is a deficiency of iodine.
Caution: Excessive intake of Vitamin A can cause hair loss

2008-11-30T01:34:00.000-08:00

Energy Therapy

How would you like to dramatically reduce your stress and anxiety, feel more peaceful and relaxed, gain perceptual clarity, feel greater joy and confidence, increase your energy, improve your physical health, and awaken you to your holiness? You can do all this by removing imbalances in your human energy field and aura. These energy blocks manifest themselves as stress and anxiety. Removing the blocks restores the natural energy flow resulting in feelings of peace and harmony

Why do we need energy medicine?When aligned and balanced, the aura is radiant energy, a living light. Because the aura serves the transformational agendas of the soul, it is constructed such that imbalance can be incorporated into the ego structure. Part of our life is to create blocks, which we use as stepping-stones. Our issues and concerns appear as blocks and distortions in the energy field. Physical and emotional trauma, self-judgment and limiting beliefs, or external psychic pressures from individuals, groups or institutional belief systems cause these blocks and distortions. Psychological and spiritual wounds condense, even into physical disease, to assist us to complete the soul's imperative to fulfill our nature. Although these patterns in the aura represent energy limitations, each one also holds a key to greater spiritual realization and strengthening.

They are adversaries that become allies as we work to transform them.Each dilemma is linked internally to a solution that awakens our holiness. Our beliefs, judgments, attitudes, and trauma affect the containment and movement of energy within our consciousness. Blocks are an attempt to protect. As such, they become integrated into the sustaining structure of our personality. As we create meaning in response to trauma, we adapt to the meaning as if it were normal. Thus, the trauma and the meaning we constructed in response become normalized into our psyche. We adapt to the level of our injury. While the ego adapts to trauma, the soul continues to pursue transformation. In the deepest sense, our aura is out of balance as one phase in a process caused by our drive to awaken spiritually and transform the quality of our lives and our experience. In a more conventional sense, any concern, trauma, or issue that brings one to counseling or requires therapy reflects in the aura as an imbalance.

Blocked AuraBlocks and imbalances help us answer the age-old questions: Who am I? What am I? What do I want? The more energized and integrated the aura, the faster the process. Transformation and realization can be instantaneous. The aura wants to be in balance. As we grow wiser, we are more attentive to the care and maintenance of ourselves as energy. It is in our nature to seek new experience and then transform that experience into understanding, strength, and awareness. Blocks are a natural increment of human destiny. We are taught that we must do good in order to be good. In truth, we do good because we are good.To have a perfectly balanced aura, one's development and attitudes on all three of these levels (physical, emotional, and mental-spiritual) must be in perfect attunement with the Infinite. For example, should a man become involved in an intense argument with another person leading to an exchange of physical blows, the disharmonies will show in both the mental and physical auras and the auric fields will be disrupted. The aura carries scars just as the physical body carries its scars. Emotionally and spiritually as the affected person strives for a better balance, the wounds become laced just as a physician will sew up a cut on the physical body. Consequently, as we live, grow, decide what is right and what is wrong, rationalize and compromise, our aura is in a constant state of flux. How the aura is transformed depends upon our ideas, attitudes, endeavors, and the state of consciousness in which we live. There is no doubt that our personality, soul condition, hidden self, and physical condition are revealed clearly through the vibrations and formation of the aura. A trained Noetic Field Therapist can tell the emotional and spiritual development of a person by the scars and lacings in the aura.

"In the universe there is an immeasurable and indescribable force which those who live of the source call intention - and that absolutely everything that exists in the entire cosmos is attached to intent by a connecting link.Sorcerers are not only concerned with understanding and explaining that connecting link, but they are especially concerned with cleansing it of the numbing effects brought about by all of the concerns of living at ordinary levels of consciousness." - Carlos Castaneda
Noetic Field Therapy TM
In the practice of Noetic Field Therapy, the healing proceeds focusing on energy first and image second. We reference our therapeutic attunement first on the energy field, followed by attention to the body and psychological structures. Other therapies begin with the issue, explore its structure, and abstractly infer the blockage in the intentional flow of energy. We begin with the blockage of energy in the field itself as it exists around the physical body.

The practitioner is able to find these blocks by inner seeing, spiritual vision, or hands scanning. Through prayer and focus, an altered state of consciousness unfolds, enabling the practitioner to engage the blocks and distortions directly in the energy field. Through this spiritual rapport, the practitioner is able to assist the client to experience transformation and balance. The healing occurs by de-constructing the blocking beliefs while the therapeutic focus forms a conduit for the flow of spiritual energy. The use of one’s hand or a pendulum enhances the therapeutic focus. This flow of energy helps release the blocks and balances the field.

Transformation occurs through an alliance of intervening spiritual energies, unfolding soul energies, and our own self-forgiveness. Once the block is discerned and attuned to, we explore the related belief structure or complex. The practitioner assists their clients to change, reframe, or forgive themselves for the blocking beliefs or judgments. Concurrently, their therapeutic focus forms a conduit for the flow of spiritual energy (such as chi, dharma, or the Holy Spirit) which helps release the blocks and balance the auric field. The block clears because you are working from the place inside you defined by your wholeness. When the distortions are gone, the field is once again fluid and smooth. There is no bad energy, just energy displaced. We aren't the wound, we are the relationship to the wound. Balancing puts energy back in place.In an aura balancing session, an "altered state" occurs in which the time frame changes - past joins present and alternate futures are created. Because of the intimacy and unconditional love, the practitioner can safely become the temporary transference of the client's strengths and weaknesses. Our unconscious becomes conscious by reflecting it back to ourselves through life's drama. The blocks in energy are formed when our emotions give us information such as fear, hurt, anger, confusion, or aloneness and we place a thought on it that says we are bad, powerless, shameful, victimized, or guilty. In this way a structure is formed and energy trapped. The trapped energy represents an incomplete expression of joy, curiosity, love, or enthusiasm. Blocked by the belief, attitude or judgment, inherently joyous, loving energy is experienced in painful, numb, angry, or depressed symptoms. In Noetic Field Therapy the symptoms point to cause and cause points to intention. The symptomatic patterns reflected back through the metaphor of physical, mental, and emotional reveal pictures of the soul's purpose in reflection. Techniques such as releasing, reframing, healing the memories, and self-forgiveness balance the energy by expanding it into wholeness. The choice made by the client provides a conduit for understanding and love to flow into the area of imbalance. These ingredients cause a change in the injuries and restrictive patterns which result in a fulfillment and expansion to the inner consciousness.

The goal is not to analyze but to create access to universal energy through the inner life of the personality and actualization of the person.The expression of the soul - as a positive force on each negative level of the unconscious (archetypal), mental, emotional, imagination, and physical - takes a slightly different form. The soul as a spiritual force on each level will persevere through any system of belief temporarily created by the individual. At the core of any destructive psychology pattern is a spiritual essence striving to be actualized and fulfilled. On the imaginative level it is procreation and creativity. On the emotional level it is desire and enthusiasm, on the mental level inspiration and intuition, and on the archetypal level aspiration. On the soul level its motivation is unto itself a return and union with the universal love and intelligence of which it is a spark or essence. Our souls share love through our minds, feelings, and touch without control or claim. It is the ultimate goal to draw all the motivating forces for preservation, creativity, desire, enthusiasm, inspiration, intuition, and aspiration back into itself and direct those energies in wholly spiritual ways.The implications for therapy are straightforward. When an expression has been blocked there is pain, unconsciousness, confusion, numbness, absence of creativity, or indifference. By the practitioner or client touching and acknowledging the true motivation, it activates and moves.

This sensation can be experienced in many ways such as "quaking", body trembling, a rush of joy, and sudden sense of weightlessness or freedom. These responses can range form very mild to very dramatic. These energies are the "juices" by which we draw our impulses to do. They can be freely accessed and either used or misused. It is our choice.
"I have yet to meet a single person from our culture, no matter what his or her educational background, IQ, and specific training, who had powerful transpersonal experiences and continues to subscribe to the materialistic monism of Western science." - Albert Einstein
Therapy History
Phineus Parkhurst Quimby was a transcendentalist healer who practiced during the mid 1800's and made a significant contribution to the new thought movement in the United States. He said that true science was the understanding that existed beyond our rational understanding. He discovered that we each have a spiritual form within us that he called the inner Christ. Considering Quimby's definition of science, his recognition of this inner spiritual form transcended all ideological and religious boundaries to embrace a universal spiritual force.

In a sense, Quimby was anticipating quantum physics and it terms of modern physics, we could call this healing resource the quantum Christ.In 1964, Dr. Neva Dell Hunter blended Quimby's science with her understanding of the human energy fields and, with John-Clarke McDougall, developed aura balancing. A central feature to McDougall's collaboration was the use of a pendulum. This made possible a transformation of energy at the precise location of the block or distortion in the aura. This technique facilitated deep work within the psyche and the aura itself without the need to touch the physical body.

Ellavivian Power describes this definitive work in her book, The Auric Mirror. They also believed that the aura can actually become distorted, blocked, or unbalanced by judgments we make about our life experiences, which in turn can cause physical illnesses or other manifestations. And at the core of these auric imbalances are feelings that lie deep within. Dr. Hunter and Ellavivian Power combined auric healing sessions with self-forgiveness to allow the release of energy blocks in the aura that perpetuate disharmony. Click here for more about self-forgiveness. Recently, Dr. Robert D. Waterman combined the energy work techniques of Quimby and Hunter with the philosophies of Husseri, Emerson, Steiner, and John-Roger to form Noetic Field Therapy. Dr. Waterman describes this technique in his book Through the Eyes of Soul, Theory and Practice of Noetic Field Therapy.

Noetic Field Therapy is a spiritual approach to inner harmony, clarity, and alignment. Through prayer, an attunement is made to transcendental energies, creating an opportunity to change any emotional attitudes or mental judgments that may be blocking the energy flow. This process occurs in a very supportive non-adversarial and non-coercive way. There are no imposed attitudes or beliefs. Any suggestions made are given as options that may assist in clearing and balancing the energy field. The balancing process will not exceed the limits that are appropriate as expressed by your own intuitive determination of the highest good.
"The visible world is the invisible organization of energy."Physicist Heinz Pagels
Noetic Field Therapy Procedures Preparing the Client

When a client makes an appointment, I talk about the need to be accepting and that one's own desires for greater health, well-being, and happiness are sufficient preparation. It is best to start with three sessions and to space them two or more weeks apart. Each session can last from one to two hours and averages 90 minutes. Generally, the first session focuses on the physical, the second on the emotional, and the third on the mental-spiritual. Depending on the circumstances, there may be exceptions. Each balancing provides a foundation for the next. After the first three, a balancing every six months to a year seems beneficial.Preliminary Steps I orient the client to the nature of the balancing and explain that usually the physical and emotional balancings are done silently. If a question or observation comes up, I encourage the client to speak. During the mental-spiritual balancing, I make focus statements to help the client discover and clarify beliefs and to facilitate self-forgiveness. Jewelry, metal, and shoes might affect the balancing, so I ask the client to remove them. The client reclines, face up, on a therapy table with the practitioner standing. The reclining position of the client is relaxing while providing the practitioner easy access to the energy fields.Opening and Balancing With the client relaxing, I begin the session with a prayer. Regardless of the spiritual heritage, the balancing strengthens the client's particular spiritual practice. After the prayer, I use a crystal pendulum to open the aura at the solar plexus. The pendulum is an instrument of focus. The permission of the client, the alignment with spirit, and my intention form the focus through the pendulum opening the aura. As I lower the pendulum into the aura, I sense the subtle changes that occur. Usually the aura engages and begins to open just above the solar plexus. When this occurs, the pendulum gently begins to rotate. When the aura is open, the pendulum stops. Each imbalance in the aura is approached in a similar way. This action creates a high level of rapport with the client. It also makes the sensitive levels of the client extremely vulnerable. The protective fields of the aura interface with the psycho-spiritual environment. As I mentioned before, blocks are an attempt to protect and have been integrated into the sustaining structure of the individual. Therefore, the individual must authorize any changes to this structure. Next, I scan the aura with my hand to first increase my attunement and then to find the blocks and distortions. My hands are trained to see and sense.

The impressions are processed through my nervous system and brain like any other stimulation. Because I am awake in my subtle body, movement in my energy fields register in my physical body. This is true for most of us. We have trained ourselves to focus away from these impressions. In this phase of balancing, talking is not necessary except perhaps to help the client relax. When I find a block or distortion, I use the pendulum to engage the energy. When the pendulum rotates, it reflects the transformation of energy in the aura. I proceed in this manner until all the areas are balanced. A wonderful process develops between the client and the practitioner. The practitioner is analogous to a transformer. In electronics a transformer is a device that matches different energies for the purpose of transferring power. In this case the balancer is the transformer of universal energy and the soul and magnetic energy of the client. As the healing progresses, greater energy is available. Each time the client lets go of or forgives self-inflicted judgments, the patterns that imbalance the aura dissolve. The energy of the aura becomes coherent through the focus of the practitioner and the developing inner agreement and balance of the client.

The levels and lines of force in the aura develop a resonance. As this resonance increases the aura becomes coherent, which results in a balance. The natural guidance leads from one step to the next. Balancing the physical and emotional energy fields is done silently. I may ask the client what she or he is experiencing or suggest a deep breath. Facilitative talking is always needed in the mental-spiritual balancing because the client needs to discover and clarify their beliefs and self-forgiveness. At some point toward the end, I will have the client turn over so I can check the aura from the back. I continue until the entire aura is smooth and silky. Before I finish, the client is once again face up. With the self-permission, a loving presence moves through the energy field resulting in a smooth texture to the aura. These processes are repeated until the coherence occurs throughout the energy field. When the process in completed, a focus of filling the aura with radiant energy is held by the practitioner, separating the close connection of the two auras and sealing in the changes.Closing When the balancing appears to be complete, I ask the client if there is anything else.

When nothing more presents itself, I then proceed to close the aura with a blessing of spiritual light and love. To close the aura, I encircle it seven times in a clockwise direction ending at the solar plexus. Period of Adjustment The balancing process continues for three days after the actual session has ended. During this time, the individual completes any processing and adapts to any changes. This period of adjustment provides a new baseline upon which the subconscious can regulate the psyche. For that reason, I recommend that the client abstain from alcohol, recreational drug use, and sex for those three days. Alcohol and drugs may disrupt the transformative changes and disperse the new organization of energy. Sexual intimacy is very powerful and, until the changes stabilize, may be confusing on the subtle levels. Recreational drugs always act against the balancing process and should not be used when developing a strong, aligned, balanced aura.
Balanced AuraI also recommend that the client take life as it comes for the three days. Changes are often deep and can be accompanied by uncomfortable symptoms such as minor flu or restlessness. On the other hand, the client may experience a great peace or joy. In any case, by the end of the three days, the client will have adjusted to the changes and have a new sense of what is normal. With each session, the client becomes more and more skillful in using the balancing session and maintaining and promoting balance in general. Effects The effects of the aura balancing may be as subtle as feeling more peaceful or as dramatic as experiencing bliss, greater clarity, or transformation. Our souls are rich with awakening power. When we reach down into ourselves and call forward the strength within us, the universe responds in kind. Life brings to us what we pay attend to. Dwell on victim, the universe brings us victim experiences. Dwell on holiness, and we will see the face of holiness looking back at us through life itself. Eventually, no one is an enemy. If there is an enemy, it is the thoughts that coax us away from the truth of our holiness. The bottom-line-purpose of life is to awaken to our holiness and then realize that all else follows. Our lives are the fulfillment of a spiritual promise.
"What lies behind us and what lies before us are small matters to what lies within us."
Ralph Waldo Emerson

CHRONIC FATIGUE SYNDROME

2008-11-25T22:00:00.000-08:00

Chronic Fatigue Syndrome is a common problem that presents at the DaVinci Natural Health Centre. Each patient is unique in that the causes of the Chronic Fatigue is always different. It is therefore illogical to prescibe the same treatment to all CFS patients. At The Da Vinci Clinic we take all such patients through a thorough diagnostic programme in order to identify and eliminate the causative factors. We have seen CFS patients of 10-15 years standing who fully recover in 3 months after identifying their food intolerances, tooth and scar foci, underlying systemic Candidiasis, parasites, viral load and other causative factors. CAUSES There are many possible causes of CFS - in our experience at The Da Vinci Clinic, having tested a number of patients over the years, there is never one cause but a number of them. Possible causes can include:
Heavy metal toxicity
Candidiasis
Toxins and hyperacidic body
Tooth foci
Scar foci
Food intolerances
Environmental allergens
Endocrine imbalances
Adrenal stress
Geopathic stress
Electromagnetic stress
Viral and bacterial load
Parasites
Immune compromised
Digestive problems and Leaky Gut Syndrome
Psychoemotional conflicts
Poor diet
Smoking, illegal drugs and alcohol
Chronic stress
Once the causative factors are identified, a bespoke treatment programme is developed that will eliminate the specific causative factors, as well as helping to repair and rebuild the body.

FISH THERAPY-HYDRABAD INDIA

2008-11-11T02:35:00.000-08:00

The fish carrying the medicine slips down the throat easily and enters the alimentary tract clearing the mucus and phlegm which is supposed to be the contributing factor to asthma. Even Ayurveda supports this theory, as it believes that asthma is an allergic disease, which starts in the digestive tract and not in the lungs as, is perceived by allopaths. The symptoms in the lungs are caused by ingesting things that trigger an attack.

The peculiarity of the Hyderabad fish medicine is that it is administered on a particular day, Mrigashira karthi. The Bathini brothers have nothing to say about the significance of this day, except that they are following the instructions of the saint from the Himalayas, who taught this formula to their forefathers. However, as per Ayurveda, Mrigashira karthi occurs in the period between two seasons namely summer and rainy season, (rithu sandhi) which provokes vaata disorders. Asthma according to Ayurveda, is a disease caused by the obstruction of aggravated vaata by the kapha. So this is the right time to administer an anti-vaata medicine.

Why murrel alone and not any other fish?

It could be because murrel is a very agile fish and does not die easily when taken out of water, as such it can move about in the alimentary canal for a longer time compared to other fish.

As most people believe, this treatment is not a gunshot treatment but has to be followed for 45 days with diet restrictions. Six pills are given to the patient to be taken on the 15th day, 30th day and 45th day. The pills are to be taken on an empty stomach in the morning and an hour after the evening meal. The diet prescribed surprisingly tallies with the one prescribed ,by Ayurvedic physicians for asthma. It includes 26 items which include old rice, figs, tea, ginger, garlic, ghee, old turmeric, hot chilli, peppers, sweet lime, dried mango pieces l palak, ambothi bhaji l mat bhaji, arvi leaves, white sugar, white jowar and tur dal. The items that do not match with the Ayurvedic prescription are mutton (goat), black gram and buttermilk, which is contraindicated for asthma patients.

Even as people flock to get the medicine, allopaths warn that ingesting raw fish can cause problems. For example, these fish may be infested with helminths which can infect the person who eats it.
Fish is a known allergen and in people who are allergic to fish, the condition may become even worse.
Since no one knows what the composition of the medicine is, where is the proof that steroids and compounds like arsenic are not mixed in the secret formula!
Just like most unconventional therapies, there has been no scientific research or clinical trails under medical supervision done on this particular medicine, as the Goud brothers refuse to reveal the formula.
Neither the Medical Council nor the Department of Indian Medicines and Homeopathy could do anything about it.
As far as the cure is concerned, only a small percentage of the people get relief to some extent. It is possible that there may be some factor-the fish, the medicine, or the particular day is having some effect. It is also possible that this effect can also be attained with placebo therapy or faith healing .
Whatever the case may be, if at all this formula works, then the whole world can benefit from it.· This is possible only through clinical trails under medical supervision.
In this context, the author wishes to quote an incident: In 1976, William Withering, the master physician and botanist from Birmingham, identified digitalis as the active ingredient from a mixture of 20 different herbs used by an old woman in Shropshire for the treatment of dropsy. The old woman's medicine had worked miracles in a few hopeless cases of dropsy. In this way, an unique cardiotonic was introduced to the world. This was possible only with the broad-mindedness of the old woman.

fish therapy -hydrabad ( for asthma)

2008-11-05T06:53:00.000-08:00

The treatment involves swallowing a small live fish with the medicine inside the fish’s mouth followed by a strict dietary regimen. A patient needs to undergo the treatment for three consecutive years for complete relief.

"The formula is kept secret because we don't want others to try and commercialise this remedy for asthma," family patriarch Bathini Vishwanath Goud told. The medicine, a yellow paste, is first stuffed into the mouth of a two- to three-inch-long (five to 7.6-centimeter-long) "murial" fish, which is inserted into the mouth of the patient. Goud claims it clears accumulated phlegm in the windpipe as the wriggling fish makes its way down to the stomach. They strongly believe that the medicine works only when it is made from the water of the old well at our ancestral house at Doodbowli in Old City of Hyderabad. Three doses of this medicine taken every fortnight from June 8 and a regimented diet during these 45 days, repeated for three years, promises a complete cure for asthma. In an annual pilgrimage, thousands of people from all over the country and abroad pour into Hyderabad to try this medicine.

"The cure is effective only if it's taken three years in a row and accompanied by a special diet for 45 days," said Goud. "If all our instructions are properly followed we can guarantee a 100 percent cure for any patient no matter how bad their asthma," he added.

Despite such scepticism, the queues of patients waiting for the Goud family's mystery medicine only seem to get longer every year. Special bus services, Indian railways is running a number of "asthma specials" to ferry in people from across the country. Many patients line up outside the Goud family grounds overnight to get a head-start on the seemingly endless lines. And despite rain and oppressive humidity, most say the medicine is more than worth the long wait.

Chemotherapy Treatment ( SIDE EFFCTS)

2008-10-28T05:52:00.000-07:00

Chemotherapy is now the accepted treatment for cancer patients. This treatment may have adverse side effects but comparing them to its good effects, everyone is considering this treatment to be more of an advantage. There are many side effects that should be expected when one is undergoing chemotherapy. However, the side effects are different per cancer patients. The factors could be the health status of the patient and the type of chemotherapy being administered to different types of cancer.
One of the most common side effects of chemotherapy is hair loss. In a bid to attack the cancer cells, the hair cells will unfortunately be affected as well. This will not only affect the hairs in the scalp but hairs in all over your body. Chemotherapy could even affect the hairs in your skin and even your eyebrows and eyelashes. Usually it will take affect 10 to 14 days after the treatment. However, it will eventually grow back at least four weeks of treatment. At first you would expect some slight changes on your hair such as your hair color and curling on some of the parts of your bodily hair. But eventually it will be back to normal. Be patient and the hair growth rate for patients who have undergone chemotherapy could be at least 1/4 inch every month.
The next side effect that you should expect in chemotherapy is in the drop of white blood cells. This is common to most patients that have been treated with chemotherapy for breast cancer. This could be life threatening as the white blood cells protects the body in various diseases and a simple sickness could develop into something really bad. It’s advised that once a simple infection will appear, a doctor should be alerted as soon as possible for immediate treatment.
Nausea and vomiting should be expected as well after treatment of chemotherapy. The substance in the stomach called histamine will be released in a higher rate and will cause these conditions. However, there are common treatments right now being given to patients who have undergone chemotherapy.
Lastly is the theory of shrinkage of some of the key areas of the brain. It may not be the direct effect of chemotherapy but most cancer patients who have undergone chemotherapy have reported memory loss, inability to concentrate or focus and think clearly. Experts have conducted MRIs on the patients and have reported shrinkage of some parts of the brain. The belief right now is the combined medicine and chemotherapy are the factors of the shrinkage of the brain. However, after one to three years after the treatment, the parts of the brains will naturally go back to its normal size.
Make sure to talk to your doctor before you undergo chemotherapy and ask for its effects. It’s also common practice right now that the doctor will explain to you the stages of chemotherapy and the side effects that you should expect. There may be temporary cures for the side effects that you will experience and lessen the pain.
Disclaimer: this post is an opinion and analysis of Breakthrough Digest, and should in no way be construed to be medical advice.

Treatment for Binge Eating

2008-10-28T05:46:00.000-07:00

There are many things that you can do to prevent and to stop binge eating. It is very important that you ask for support and help from a professional. Nutritionist, psychiatrist, therapist other health specialist are the people who can help you. The main goal of the treatment is to lessen and to remove completely over eating episode. Weight loss is another goal when it comes to treating binge eating.

Therapy

THERAPY is one of the most successful cures for binge eating. Therapy sessions can help you fight the tendency to over eat. It can also help you develop healthy habits and avoid the not so healthy ones. Therapy can also monitor your moods and develop ways on how to fight stress. There are three types of therapy that you could undergo – cognitive behavioral, interpersonal psychotherapy and dialectical behavior therapy.

Support from family, friends and therapist can also cure binge eating disorder especially because it is hard to break eating patterns. Join a support group where members can actually share their experiences to you. You can join group therapy sessions led by a qualified therapist.

Another option is taking oral medications like anti depressants, appetite suppressants and topamax.

STONE THERAPY - BENEFITS

2008-10-28T05:43:00.000-07:00

Nature has provided us not only with food but also with things that can heal us as well. There are lots of herbal products in the market available in capsule form. Company claims that these herbal medicines could heal a certain diseases. Although the claim is quite exaggerated, it could help with your goal in one way or another. For example, herbal medicine claims to help you lose your weight. This could be true, but all they could do is to get you to eat less. Unless you exercise, this food supplement will still amount to nothing. Whatever their function is, plants can give us something that will help us be healthier and prevent illness.
But it is not only plants that have such a magical power. Other natural “products” of nature also have healing properties. When taken properly, water has been proven to heal a number of conditions, and controlled water therapy has been used for decades.
In spas and massage centers, another property of nature is being used. Stone therapy has been very popular in spas nowadays for their healing properties.

Stones are used to control the chakra flow of our body. Chakra flow is a very loose term for energy but could also be referred to as a blood flow and proper realignment of the body.
Therapists will use either hot or cold stones in their therapy. Hot stones, which could be from 125-135 degrees Fahrenheit, are placed in different part of the body. When applied, the effect is almost instantaneous. You will basically feel the heat as they are placed in certain points in your body. If you have tight muscles, hot stones will definitely work for you since hot stones could sooth the muscles and loosen them. Most of the time, stress could be addressed by hot stones when they are properly placed and administered by professionals.

On the other hand, cold stones are applied to heal other conditions. They are usually placed in the body to foster better blood circulation. In a long shot, this will help you lose some weight. Better blood circulation means that your body will flush out all the bad chemicals from your body, and that only healthy properties are left. Cold stones can also heal inflammation and swelling in certain parts of the body.

Stone therapy usually is not applied alone, but together with other forms of therapy. Acupuncture, as well as aroma therapy is often associated with this therapy.

But if you don’t have any complications, stone therapy will still work for you. In a regular stone therapy session, therapists will often place stone in strategic places in your spine. Since everything in the lower part of the body goes through the spinal column, it’s just natural to place the stones near your spine to foster healing in various parts of the body. If there’s a specific part of the muscles that needs healing, hot stones are placed there.

Stone therapy is a soothing session. It will leave you rejuvenated and relieved of all stress. With constant therapy, you will always have a good disposition as well as a healthy body.

ACU PRESSURE POINT- BREATHING( ONLINE HELP)

2008-10-27T03:10:00.000-07:00

Acupoint 12On the largest crease of the inner wrist, on a line with the thumb

AYURVEDIC TREATMENT FOR Diabetes

2008-10-27T03:07:00.000-07:00

Diabetes mellitus or simply known as Diabetes is a disease in which the blood glucose, or sugar, levels are too high. Diabetes is characterised by of disorder in metabolism i.e., the way our bodies use digested food for growth and energy, and inappropriately high blood sugar or hyperglycaemia.

Some of the characteristic symptoms of diabetes are excessive urine production, excessive thirst and increased fluid intake and blurred vision.
Having too much glucose in blood can damage the eyes, kidneys, and nerves. High blood sugar can also cause heart disease and stroke. Diabetes is rapidly spreading around the world and is leading cause of death and disability.

What are the classifications or types of diabetes?

Type 1 diabetes
mellitus

Type 2 Diabetes
Mellitus
Gestational diabetes

Of these two commonly found and chronic conditions are the first two, i.e. Type 1 diabetes and Type 2 diabetes.

Type 1 Diabetes

An autoimmune disease results when the body?s system for fighting infection (the immune system) turns against a part of the body. Insulin dependent Juvenile Diabetes (IDDM-Type I) diabetes is an autoimmune disease, and in the case of Type 1 diabetes the immune system attacks and destroys the insulin-producing beta cells in the pancreas. This causes the pancreas to produce little or no insulin. Thus the body is unable to produce insulin. Type 1 diabetes patients are required to take insulin daily to live. Type 1 diabetes develops mostly in children and young adults but can appear at any age.

Type 2 Diabetes
Non Insulin Dependent Adult Onset Diabetes (NIDDM-Type II) is the most common form of diabetes in which the pancreas produces insulin, but it is insufficient for reducing the blood glucose to normal levels. About 90 to 95 percent of people with diabetes have Type 2 Diabetes. Symptoms of Type 2 diabetes include fatigue, thirst, weight loss, blurred vision and frequent urination but in some cases there may not be any symptoms at all.
Gestational diabetes

Gestational diabetes is similar to Type 2 diabetes and is developed by some women during late in pregnancy. If given proper medical attention during pregnancy period, this form of diabetes disappears after delivery. About 20?50 percent of women affected by gestational diabetes develop Type 2 diabetes within 5 to 10 years.

Causes of DiabetesLack of exerciseExcessive sleepHereditary factorsOver eating and consequent obesityMental stress and strainSymptoms of DiabetesConstant feeling of hunger and thirstPossible anemia, constipation, itching around genital organs, palpitation.Excessive urine formation & Frequent urinationQuick exhaustion and DrowsinessBurning of palms and solesWeight lossLow sexual urgeSlow healing of wounds

Effects of DiabetesHeart attacksStrokesDamages the eyes or even blindnessNerve damageAmputation of LimbImpotence in menItching
Some of the most useful Herbs for the Treatment of Diabetes are the following:
Bitter Gourd (Momordica charantia)Bael (Aegle marmelos)Gurmar Leaves (Gymnema sylvestrae)Fenugreek (Trigonella foenum graecum)Turmeric (Curcuma longa)Onion (Allium cepa)Nayantatra (Vinca rosa)Neem (Azadirachtha indica)Garlic (Allium sativum)Sagar gota (Ceasalpinia crista)

ACU PRESSURE POINT- HUNGER( ONLINE HELP)

2008-10-27T03:03:00.000-07:00

Acupoint 05One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6Acupoint 06One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5

ACU PRESSURE POINT- CHEST( ONLINE HELP)

2008-10-27T03:02:00.001-07:00

ACU PRESSURE POINT- ANXIETY( ONLINE HELP)

2008-10-27T02:54:00.000-07:00

Acupoint 03Two thumb widths above the outside of the wrist, lined up with the middle fingerAcupoint 06One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5Acupoint 11On the largest crease of the inner wrist, on a line with the little fingerAcupoint 15On the middle finger, just above the nail, on the side closest to the thumbAcupoint 31Just above where the big toe and the second toe separate, on the upper surface of the footAcupoint 19On either side of the place where the spine meets the skull

ACU PRESSURE POINT- COLITIS( ONLINE HELP)

2008-10-27T02:50:00.000-07:00

Acupoint 07Clasp your hands together (A), touching your upper wrist with your forefinger; the point is found on a line with the thumb, in a small depression (B); remembering the position of the point, unclasp your hands and apply pressureAcupoint 05One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6Acupoint 06One palm width below the bottom edge of the kneecap, on the outside, in a depression between the shinbone and the leg muscle; effective for most problems from the waist down, especially when used with acupoint #5Acupoint 28On the outside of the foot, slightly to the rear of the last knucklebone of the smallest toe

ACU PRESSURE POINT- CONSTIPATION(ONLINE HELP)

2008-10-27T02:47:00.000-07:00

Acupoint 13One palm width below the navel; another point with similar effects can be found two thumb widths below this oneAcupoint 05One palm width above the tip of the inner anklebone, on the back of the shinbone; often used in combination with acupoint #6Acupoint 20On the big toe, the side closest to the second toe, just behind and slightly to the side of the nailAcupoint 36Two palm widths plus one thumb width above the outer ankle bone, just behind an imaginary vertical line from the tip of the ankle bone; often used in combination with acupoint #33

ACU PRESSURE POINT- HEART ATTACK( ONLINE HELP)

2008-10-27T02:45:00.000-07:00

Acupoint 03Two thumb widths above the outside of the wrist, lined up with the middle fingerAcupoint 02Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wristAcupoint 01Squeeze thumb and forefinger together, forming a ridge above the thumb; the point is in the middle of that ridge, just above the end of the crease formed by thumb and forefinger; good for most problems from the waist upAcupoint 11On the largest crease of the inner wrist, on a line with the little fingerAcupoint 18Just behind the nail of the second toe, on the side opposite the big toe

ACU PRESSURE POINT- HEART BURN( ONLINE HELP)

2008-10-27T02:43:00.001-07:00

Acupoint 02

Two thumb widths from the largest crease on the inside wrist; the point is between the tendons in the middle of the wristAcupoint 11On the largest crease of the inner wrist, on a line with the little finger

ACU PRESSURE POINT-30

2008-10-24T06:10:00.002-07:00

ACU PRESSURE POINT-29

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ACU PRESSURE POINT-28

2008-10-24T06:09:00.000-07:00

ACU PRESSURE POINT-27

2008-10-24T06:08:00.002-07:00

ACU PRESSURE POINT-26

2008-10-24T06:08:00.001-07:00

ACU PRESSURE POINT-25

2008-10-24T06:07:00.002-07:00

ACU PRESSURE POINT-24

2008-10-24T06:07:00.001-07:00

ACU PRESSURE POINT-23

2008-10-24T06:06:00.002-07:00

ACU PRESSURE POINT-22

2008-10-24T06:06:00.001-07:00

ACU PRESSURE POINT-21

2008-10-24T06:05:00.002-07:00

ACU PRESSURE POINT-20

2008-10-24T06:05:00.001-07:00

ACU PRESSURE POINT-19

2008-10-24T06:04:00.001-07:00

ACU PRESSURE POINT-18

2008-10-24T06:03:00.002-07:00

ACU PRESSURE POINT-17

2008-10-24T06:03:00.001-07:00

ACU PRESSURE POINT-16

2008-10-24T06:02:00.002-07:00

ACU PRESSURE POINT-15

2008-10-24T06:02:00.001-07:00

ACU PRESSURE POINT-12

2008-10-24T06:01:00.000-07:00

ACU PRESSURE POINT-14

2008-10-24T06:00:00.001-07:00

ACU PRESSURE POINT-13

2008-10-24T05:59:00.002-07:00

ACU PRESSURE POINT-11

2008-10-24T05:59:00.001-07:00

ACU PRESSURE POINT-10

2008-10-24T05:58:00.001-07:00

ACU PRESSURE POINT-8

2008-10-24T05:57:00.002-07:00

ACU PRESSURE POINT-8

2008-10-24T05:57:00.001-07:00

ACU PRESSURE POINT-7

2008-10-24T05:56:00.001-07:00

ACU PRESSURE POINT-6

2008-10-24T05:55:00.002-07:00

ACU PRESSURE POINT-6

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ACU PRESSURE POINT-5

2008-10-24T05:54:00.001-07:00

ACU PRESSURE POINT-4

2008-10-24T05:53:00.002-07:00

ACU PRESSURE POINT-3

2008-10-24T05:53:00.001-07:00

ACU PRESSURE POINT-2

2008-10-24T05:52:00.000-07:00

Acue pressure- points 1

2008-10-24T05:51:00.000-07:00

The Beginner's Guide to Acupressure points( ONLINE HELP)

2008-10-24T05:33:00.000-07:00

AcuGuide
The Beginner's Guide to Acupressure
Be sure to read the Warnings, and Directions for Using Acupressure.
Items marked (M) indicate likely need for medical attention. Items marked (EM!) indicate potential need for emergency medical attention. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard firstfirst aid and emergency techniques.

Abdomen --- Lower: 9, 5, 6, 2, 20 --- Upper: 5, 6 Allergies: 8, 14, 24 Ankle: 4, 5, 6, 1, 30, 18, 20, 21 Arm: 8, 3, 2, 34, 12, 17, 27 Armpit: 2, 12 Anxiety:11, 15, 21 Asthma (M): 7, 14, 12
B
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Backache --- General: 9, 4, 5, 6, 17, 21, 24, 25, 27 --- Lower: 4, 5, 6, 21 --- Upper: 17, 25, 27, 9, 4 Bioenergy control --- Fear: 3, 6, 11, 15, 31, 19, 21 ---Energy: 35, 13, 6 --- Hunger: 5, 6 --- Memory: 7, 2 --- Sleep: 20 --- Smoking: 5, 6, 2, 14 --- Warmth: 17, 27 Bites: 33 Bladder: 9, 28 Bleeding (EM!): 3, 6, 1, 33, 34 Blisters: 8, 1 Breasts: 17 Breath control: 33 Breathing, labored (EM!): 12 Bronchitis: 7, 14 Bruises: 34 Burns (EM!): 8, 4, 28 Bursitis: 14
C
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"Charlie Horse" cramps: 4 Chest (EM!): 3, 2, 1, 7 Cholera (M): 8, 3, 13, 6, 30, 16 Claustrophobia: 12 Colds and influenza: 8, 3, 6, 1, 7, 16, 21, 23 Colitis: 7, 5, 6, 28 Concussion (EM!): 7, 1, 12, 33, followed in 10 minutes with 34 Conjunctivitis: 7, 1, 12, 23 Constipation: 13, 5, 20, 36 Cough: 7, 3, 6, 2, 14, 12, 33, 16, 36 Cramps, menstrual: 13, 5, 2, 15 Cramps, muscular: 30, 31 Cystitis: 5, 28, 36
D
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Dental work: 11, 15 Depression (M): 6 Diabetes mellitus (M): 13, 5, 6, 14, 33 Diarrhea: 5, 6, 2, 15 Dizziness: 2, 36 Dysentery (M): 5, 6, 2, 15
E
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Ear: 3, 1 Edema: 5, 6 Elbow: 8, 3, 2, 14, 1, 27 Electric shock (EM!): 34 Epilepsy, epileptic seizure (EM!): 2, 36 Exhaustion: 12, 34 Eye: 23, 8, 1, 7, 30, 26
F
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Face: 8, 3, 4, 1, 7 Fainting (EM!): 10, 11 Fatigue: 6, 34 Fear: 3, 6, 11, 15, 15, 19, 21 Fever: 3, 10, 15, 26 Fingers: 10, 3, 2, 1, 12 Flatulence: 5, 6, 22 Foot: 4, 5, 6, 1, 30, 18, 20, 21 Forearm: 8, 2, 10, 1, 12
G
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Gall bladder: 7, 5, 6, 1 Gastrointestinal system: 5, 6, 1 Gingivitis: 1 Genitourinary: 13, 30, 31, 20
H
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Hand: 3, 2, 10, 1, 12 Hangover: 5, 6, 18 Headaches --- Anxiety/tension: 11, 15, 21 --- Base of skull/neck: 27, 17, 8, 1, 16 --- General: 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26 --- Migraine: 7, 1, 26, 12 --- Severe: 26, 21, 1, 3, 7, 4, 6, 2, 10 --- Sinus: 7, 10, 1, 18, 24, 32 --- Top of head: 21, 1, 3, 7, 4, 6, 2, 10, 11 Head, injury or pain (EM!): 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27 Heart attack (EM!): 3, 2, 1, 11, 18, Heartburn: 2, 11 Heat rash: 8, 6, 1 Hemorrhoids: 4, 36, 25 Hernia: 5, 6, 20 Hiccough: 13, 2, 35 Hip: 4, 5, 6 Hives/Rash: 8, 16 Hunger: 5, 6 Hypertension (M): 9, 3, 13, 15, 21, 25 Hyperventilation: 14 Hypotension (M): 15 Hysteria (M): 11,
I
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Impetego, eczema: 8, 9, 4, 5 Indigestion: 5, 6, 18 Insomnia: 13, 2, 11, 12, 31, 18
J
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Jaundice (M): 2, 16 Jaw, lower: 7, 3, 4, 1
K
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Kidneys (M): 21, 33 Knee: 9
L
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Laryngitis: 7, 14, 10, 1 Leg: 9, 4, 5, 6 Lightheadedness: 19 Lips: 1 Liver (M): 30 Lumbago: 7, 9, 4, 5, 6, 14, 1, 28 Lungs: 7
M
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Memory: 7, 2 Meningitis (M): 10 Menstruation: 13, 5, 2, 15, 31, 20 Mental disturbance: 6, 15, 35 Motion sickness: 5, 6, 2 Mouth: 1, 33, 36 Mumps (M): 4, 1
N
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Nasal congestion: 7, 10, 1, 19, 32 Nausea: 5, 6, 12 Neck: 7, 8, 1, 34, 16, 17, 31, 24, 27 Nervousness: 1, 30, 31 Neuralgia: 4 Nosebleed: 7, 9, 1, 16, 19, 22
O
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Ovaries and uterus: 8, 13, 5, 6
P
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Paralysis (EM!): 3, 16, 29 Penis: 20, 13, 5, 6 Pleurisy (EM!): 7, 3, 2, 1, 16 Pneumonia (EM!): 7, 6, 14, 1 Poison ivy: 8, 3 Poisoning by mouth (EM!): 1, 12, 28 Poisoning, carbon monoxide (EM!): 3, 12 Poisoning, food (EM!): 12 Prostate: 13, 5, 6, 33, 28
R
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Rectum: 4, 28, 36 Respiratory system: 7, 2, 14, 1 Restlessness: 11, 15
S
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Sciatica: 9, 4, 5, 6, 28, 2, 4, 25 Sea sickness: 2, 6 Sedation, tranquilization: 1, 30 Seizure (EM!): 2 Sex organs: 8, 13, 5, 6, 20 Shock (EM!): 2, 11, 12, 34, 27 Shortness of breath (EM!): 12 Shoulder: 7, 8, 3, 2, 14, 1, 34, 17, 31 Sinusitis: 7, 10, 1, 18, 24, 32 Skin: 8, 9, 3 Sleep control: 20 Small intestine: 5, 6 Smoking control: 5, 6, 2, 14, 35 Sneezing: 14, 24 Spleen, pancreas: 6 Sprains: 4 Stings: 33 (right side only) Stomach: 8, 5, 6, 2 Strains, muscular: 4 Stricture of urine: 30, 31, 20, 21 Stroke (EM!): 2, 33, 34 Sunstroke (EM!): 10 Sweating: 9, 1
T
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Tachycardia, racing heart (EM!): 6, 11, 19 Temper: 11, 31 Testicles: 4, 5, 6 Thigh: 9 Thirst: 12 Throat: 10, 7, 3, 14, 1, 12, 33, 36 Tongue: 1 Tonsillitis: 9, 3, 10, 1, 18 Toothache: 4, 1, 18, 22
U
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Ulcers, intestinal: 3, 5, 6 Ulcers, peptic: 5, 6 Unconsciousness (EM!): 20, 10, 12, 33 (left side only), 34 Urinary control, temporary: 28 Uterus and ovaries: 8, 13, 5, 6
V
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Vertigo (M): 4, 2, 28, 21, 36 Vomiting/retching (M): 5, 6, 13, 2, 15, 12, 16
W
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Warmth contro7, 27 Whiplash (M): 7, 8, 4, 1 Wounds (EM!): 4, 34, 28, 18, 20 Wrist: 7, 3, 12
Y
Yawning control:7

ACU PRESSURE POINTS- ONLINE HELP FOR BEGINNERS

2008-10-24T05:25:00.000-07:00

AcuGuide

The Beginner's Guide to Acupressure
Be sure to read the Warnin, nd Directions for Using Acupressure

Items marked (M) indicate likely need for medical attention. Items marked indicate potential need for emergency medical attention.

For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard first aid and emergency techniques.

Abdomen --- Lower: 9, 5, 6, 2, 20 --- Upper: 5, 6 Allergies: 8, 14, 24 Ankle: 4, 5, 6, 1, 30, 18, 20, 21 Arm: 8, 3, 2, 34, 12, 17, 27 Armpit: 2, 12 Anxiety:11, 15, 21 Asthma (M): 7, 14, 12

Backache --- General: 9, 4, 5, 6, 17, 21, 24, 25, 27 ---

Lower: 4, 5, 6, 21 ---

upper: 17, 25, 27, 9, 4

bioenergy control --- Fear: 3, 6, 11, 15, 31, 19, 21 ---Energy: 35, 13, 6 --- Hunger: 5, 6 --- Memory: 7, 2 --- Sleep: 20 --- Smoking: 5, 6, 2, 14 --- Warmth: 17, 27 Bites: 33 Bladder: 9, 28 Bleeding (EM!): 3, 6, 1, 33, 34 Blisters: 8, 1 Breasts: 17 Breath control: 33 Breathing, labored (EM!): 12 Bronchitis: 7, 14 Bruises: 34 Burns (EM!): 8, 4, 28 Bursitis: 14
C

"Charlie Horse" cramps: 4 Chest (EM!): 3, 2, 1, 7 Cholera (M): 8, 3, 13, 6, 30, 16 Claustrophobia: 12 Colds and influenza: 8, 3, 6, 1, 7, 16, 21, 23 Colitis: 7, 5, 6, 28 Concussion (EM!): 7, 1, 12, 33, followed in 10 minutes with 34 Conjunctivitis: 7, 1, 12, 23 Constipation: 13, 5, 20, 36 Cough: 7, 3, 6, 2, 14, 12, 33, 16, 36 Cramps, menstrual: 13, 5, 2, 15 Cramps, muscular: 30, 31 Cystitis: 5, 28, 36
D

Dental work: 11, 15 Depression (M): 6 Diabetes mellitus (M): 13, 5, 6, 14, 33 Diarrhea: 5, 6, 2, 15 Dizziness: 2, 36 Dysentery (M): 5, 6, 2, 15
E

Ear: 3, 1 Edema: 5, 6 Elbow: 8, 3, 2, 14, 1, 27 Electric shock (EM!): 34 Epilepsy, epileptic seizure (EM!): 2, 36 Exhaustion: 12, 34 Eye: 23, 8, 1, 7, 30, 26
F

Face: 8, 3, 4, 1, 7 Fainting (EM!): 10, 11 Fatigue: 6, 34 Fear: 3, 6, 11, 15, 15, 19, 21 Fever: 3, 10, 15, 26 Fingers: 10, 3, 2, 1, 12 Flatulence: 5, 6, 22 Foot: 4, 5, 6, 1, 30, 18, 20, 21 Forearm: 8, 2, 10, 1, 12
G

Gall bladder: 7, 5, 6, 1 Gastrointestinal system: 5, 6, 1 Gingivitis: 1 Genitourinary: 13, 30, 31, 20
H

Hand: 3, 2, 10, 1, 12 Hangover: 5, 6, 18 Headaches --- Anxiety/tension: 11, 15, 21 --- Base of skull/neck: 27, 17, 8, 1, 16 --- General: 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26 --- Migraine: 7, 1, 26, 12 --- Severe: 26, 21, 1, 3, 7, 4, 6, 2, 10 --- Sinus: 7, 10, 1, 18, 24, 32 --- Top of head: 21, 1, 3, 7, 4, 6, 2, 10, 11 Head, injury or pain (EM!): 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27 Heart attack (EM!): 3, 2, 1, 11, 18, Heartburn: 2, 11 Heat rash: 8, 6, 1 Hemorrhoids: 4, 36, 25 Hernia: 5, 6, 20 Hiccough: 13, 2, 35 Hip: 4, 5, 6 Hives/Rash: 8, 16 Hunger: 5, 6 Hypertension (M): 9, 3, 13, 15, 21, 25 Hyperventilation: 14 Hypotension (M): 15 Hysteria (M): 11,
I

Impetego, eczema: 8, 9, 4, 5 Indigestion: 5, 6, 18 Insomnia: 13, 2, 11, 12, 31, 18
J
Jaundice (M): 2, 16 Jaw, lower: 7, 3, 4, 1
K
Kidneys (M): 21, 33 Knee: 9
L

Leg: 9, 4, 5, 6 Lightheadedness: 19 Lips: 1 Liver (M): 30 Lumbago: 7, 9, 4, 5, 6, 14, 1, 28 Lungs: 7
M
Memory: 7, 2 Meningitis (M): 10 Menstruation: 13, 5, 2, 15, 31, 20 Mental disturbance: 6, 15, 35 Motion sickness: 5, 6, 2 Mouth: 1, 33, 36 Mumps (M): 4, 1
N
Nasal congestion: 7, 10, 1, 19, 32 Nausea: 5, 6, 12 Neck: 7, 8, 1, 34, 16, 17, 31, 24, 27 Nervousness: 1, 30, 31 Neuralgia: 4 Nosebleed: 7, 9, 1, 16, 19, 22

Ovaries and uterus: 8, 13, 5, 6
P

Paralysis (EM!): 3, 16, 29 Penis: 20, 13, 5, 6 Pleurisy (EM!): 7, 3, 2, 1, 16 Pneumonia (EM!): 7, 6, 14, 1 Poison ivy: 8, 3 Poisoning by mouth (EM!): 1, 12, 28 Poisoning, carbon monoxide (EM!): 3, 12 Poisoning, food (EM!): 12 Prostate: 13, 5, 6, 33, 28
R
Rectum: 4, 28, 36 Respiratory system: 7, 2, 14, 1 Restlessness: 11, 15
S
Sciatica: 9, 4, 5, 6, 28, 2, 4, 25 Sea sickness: 2, 6 Sedation, tranquilization: 1, 30 Seizure (EM!): 2 Sex organs: 8, 13, 5, 6, 20 Shock (EM!): 2, 11, 12, 34, 27 Shortness of breath (EM!): 12 Shoulder: 7, 8, 3, 2, 14, 1, 34, 17, 31 Sinusitis: 7, 10, 1, 18, 24, 32 Skin: 8, 9, 3 Sleep control: 20 Small intestine: 5, 6 Smoking control: 5, 6, 2, 14, 35 Sneezing: 14, 24 Spleen, pancreas: 6 Sprains: 4 Stings: 33 (right side only) Stomach: 8, 5, 6, 2 Strains, muscular: 4 Stricture of urine: 30, 31, 20, 21 Stroke (EM!): 2, 33, 34 Sunstroke (EM!): 10 Sweating: 9, 1
T
Tachycardia, racing heart (EM!): 6, 11, 19 Temper: 11, 31 Testicles: 4, 5, 6 Thigh: 9 Thirst: 12 Throat: 10, 7, 3, 14, 1, 12, 33, 36 Tongue: 1 Tonsillitis: 9, 3, 10, 1, 18 Toothache: 4, 1, 18, 22
U
Ulcers, intestinal: 3, 5, 6 Ulcers, peptic: 5, 6 Unconsciousness (EM!): 20, 10, 12, 33 (left side only), 34 Urinary control, temporary: 28 Uterus and ovaries: 8, 13, 5, 6
V

Vertigo (M): 4, 2, 28, 21, 36 Vomiting/retching (M): 5, 6, 13, 2, 15, 12, 16
W
Warmth control: 17, 27 Whiplash (M): 7, 8, 4, 1 Wounds (EM!): 4, 34, 28, 18, 20 Wrist: 7, 3, 12
Yawning control: 7

see the acu point post

facial acu pressure

2008-10-23T05:36:00.000-07:00

The massage techniques include face acupressure and head massage.A facial acupressure chart has also been included so you can locate and massage additional points yourself. The face exercises, which include eye exercises and double chin exercises, can be found via links at the bottom of this page.Free Face Exercises: Acupressure & Face MassageThere are dozens of acupressure points on the face, and many massage techniques. However, all you need to get started is the five common acupressure points and two massage techniques illustrated below.How to Do Face Acupressure:1. Locate the points with your index fingers.2. Gently press them until you feel no more than a comfortable pain.3. Hold the pressure while you knead the points with very small circular movements.4. Breathe slowly and deeply and focus your mind on the points as you massage them.5. Massage each point for 1-2 minutes several times a day.------------
Point 1. (known as Jingming in Chinese)Located on the inside edge of the orbit of each eye.Press and knead for sore, tired eyes and as a preventative against eye problems.------------
Point 2. (Zanzhu)Located on the medial end of each eyebrow.Press and knead for frontal headache, sore, tired eyes, sinus pain, and as a preventative against eye problems.------------
Point 3. (Taiyang)Located on the temples behind each eye.Use your index and middle fingers to press and knead for one or two sided headache, to calm the mind, and for eye problems. Also used preventatively.------------
Point 4. (Yingxiang)Located next to each nostril.Press and knead for nasal congestion, sinusitis, rhinitis, and to help prevent these problems.For greater effectiveness use your index fingers to rub up and down the sides of your nose between Yingxiang and Jingming (Point 1) for 1-2 minutes, several times a day.------------
Point 5. (Renzhong)Located under your nose, on the midline.Use your knuckle or the tip of your middle or index finger. Pressing this point draws energy up to your head and helps your nasal passages adjust to weather changes. Also used as a revival point after fainting or shock.------------
Technique 1. (Forehead Rub)Use your index and middle fingers to rub across your forehead, from the middle to your temples.Massage and rub this area for frontal headache, sinus pain, insomnia, sore eyes, stress, and to help prevent these problems.------------
Technique 2. (Head Massage)Use the tips (including the nails) of your fingers and thumbs to press and rub your scalp from the midline to the sides, and from the front to the back of your head.Relieves and prevents headache, and is highly relaxing, especially when done by someone else.

YOGA PRACTICE AT HOME - SOME BASIC YOGA STANCES

2008-10-20T07:48:00.000-07:00

If you prefer to try out some yoga at home before shelling out the bucks and travel time for class, find yourself a quiet room where you can have some solitude. It is preferably to use an uncarpeted floor, as thick carpeting can affect your balance. Lay out a sticky mat or a large towel for slight cushioning.

You may have heard that yoga positions and movements have funky new age names like "turtle greeting rock" and "tree growing toward sun." Yes, there are some fun names, but that's part of the fun of yoga!

The "sun salutation," which we are about to teach you, is the standard opening series in a yoga class. It wakes up your mind and body, and prepares you for upcoming postures. Think of it as a moving mediation rather than exercise. With each breath, in and out, try to imagine yourself relaxing. This is your time for yourself. Be sure to focus on the breathing here; it makes all the difference between calisthenics and relaxation.

( bottom fig to top )

1. Stand at the top of your mat (or towel) with your feet together and your hand in prayer position in front of your chest.
2. Breathing in, arch your back slowly, extending your arms above your head and stretching your spine (interlocking your thumbs if you so choose).
3. Breathing out, bend over, touching your toes if possible.
4. Breathe in, look up, bend your left knee and place your left foot in front as if you are lunging forward, and send your right leg behind you, knee resting on floor.
5. Keeping the breath in, move into a push-up pose, with your head and hips off the floor.
6. Exhale, bend your elbows, and lower your chin (or forehead, optional), chest and knees to the floor, keeping the butt in the air and stomach off the floor.
7. Inhale, slide your chest forward as you arch your back and slightly bend the elbows. This is called the "Cobra."
8. Exhale as you fold your body forward and lift up on your heels, forming a V-shape with your body (feet on floor, bottom up, head down, hands down).
9. Inhaling, lunge forward with your right foot, sending the left foot back with knee on floor, and head tilting up.
10. Exhaling, bring left foot up to meet right, standing up and bending forward, trying to touch head to knee (don't worry about how far you go; just fold over so it feels good).
11. Inhaling, feet together, lean back, stretching your arms behind you.
12. Exhale, come back to center with arms at your sides.
13. Repeat 5-7 times for a good warmup, alternating which leg you send forward first.

4. FOLLOW PROPER ETIQUETTE

Proper yoga class etiquette is pretty obvious: Turn off your cell phone before entering the room or else everyone will hate you and you will never be welcome in class again. Also, wear clothes that are loose-fitting enough so if you need to do a split, your pants won't rip, and make sure to wear shorts that stick to your body enough so that you won't, um, embarrass yourself in certain positions (this cannot be undervalued). Wear tops that can be tucked in (or sports bras, for women, or men, hey, whatever makes you feel good) so that if you do an inversion (headstand, etc.) your shirt will not float over your head.

i recommend you bring a handkerchief (certain breathing exercises might make you want to blow your nose), and some water in a bottle. If you are taking a Power yoga class, make sure to wear as little as possible, as you are certain to feel heated up within minutes.
Do not wear shoes or socks (the better to center yourself and feel the "earth" beneath), and try to not have stinky feet. Do not eat for at least and hour and a half before class, or you may regret it. And if you have long hair, tie it back or it will fall in your face and blind you, and you will spend the whole class falling down.

Each teacher has his/her own style. Some are playful, some are serious. Some place more importance on hands-on corrections than others. If you are not comfortable being corrected, speak up. It's your body, and you are not getting a grade in class, so always let the teacher know if you do not want to be touched, or if his/her readjustment is hurting.

If you are new to class, it can be helpful to not sit in the front row. This way you can watch other students if you are unsure what the teacher is talking about. Still, don't sit so far back that the teacher might not notice to correct you

Many teachers offer private lessons, so feel free to ask if you want one-on-one attention or if there's some pose you feel you just can't "get." With the right amount of dedication, it is all within your reach. So, consider yourself having taken the first step toward flexibility, strength, inner peace, and -- we hope -- some kick-ass karma. Now get thee to a yoga class.

Juice therapy

2008-10-20T05:47:00.000-07:00

FRUIT THERAPY

The use of fruits in general is beneficial in the treatment of indigestion. They flush out undigested food residue and accumulated faeces and re-establish health. Being rich in water, they clean body mechanisms thoroughly. The best fruit for treating indigestion is the lemon. Its juice reaches the stomach and attacks the bacteria, inhibiting the formation of acids. Lemon juice removes indigestion by disloding this acid and other harmful substances from the stomach, thereby strengthening and promoting healthy appetite.
The orange is another effective remedy for chronic indigestion. It supplies nutrition in a most easily assimilable form. It also stimulates the flow of digestive juices, thereby improving digestion and increasing appetite. It creates suitable conditions for the development of friendly bacteria in the intestines.
Grapefruit (chakotra) is also useful for indigestion. It is a light food which acts immediately on indigestion and relieves heat and stomach irritation. Pineapple is also valuable. It acts as a tonic for indigestion and relieves digestive disorders.

Curative and preventive properties of fruits and vegetables in ensuring a healthy body and glowing skin: Did you know that papaya,orange,lemon and pomegranate act as antidotes to high blood pressure......or amla and carrot are useful in controlling asthma...or guava and mosambi help in regualting constipation? In fact each and every fruit and vegetable has incrediable curative properties,and offers a natural way to good health.Fruits and vegetables act as scavengers to our body,and drive away toxic and harmful wastes.They nourish our body with pure water,sugar,vitamins, minerals,proteins,fibres,aromatic compounds and host of other micronutrients.Here are some examples which will help you combat some ailments effectively:
High B.P. antidotes: Papaya,orange,lemon,pomegranate.

Skin Disease preventives: Apple,carrot,watermelon,lemon.
Asthma prophylactics: Amla,carrot,pomegranate.
Fever combatants: Orange,mosambi,pomegranate.
Diarrhoea curatives: Pineapple,apple,pomegranate.
Constipation regulators: Guava,mosambi,apple.
Digestion aid: Spinach(palak).
Diabetic control: Bitter gourd(karela).
Jaundice and Diarrhoea control: Carrot.
According to nutritionists, weekly once, depending on the convenience of the persons,the stomach can be given complete rest without losing the required energy by following the juice therapy.In a 24-hour juice therapy,one can take different types of juices for every 2 hours and this can be discontinued when one goes to sleep,of course,under the medical guidance of the doctor.Thus your body gets detoxified every week.

VEGETABLE THERAPY

Juice Therapy with some common vegetables:
The Juice of Amaranth leaves is effective in resolving cataract.
For Diabetes,a mixture of equal quantities of amla juice and bitter gourd juice taken every morning show a reduction in blood glucose levels.
Beet juice is one of the most valuable juices for the liver and gall bladder.
Brinjal juice is found to be an effective remedy for toothache.
The use of cabbage juice for treatment of stomach ulcers is one of the latest and most vital advances in the field of juice therapy.
A cup of carrot juice taken daily improves the eyesight and prevents cataract.Carrot juice is also excellent for the treatment of infantile diarrhoea and acute colitis.It also prevents dehydration.Mixed with a little honey carrot juice is highly effective in all sorts of fevers,general debility,nervous disorders,anaemia,lassitude,low vitality,and rundown conditions.Carrot juice applied on the burns help them heal faster.
1-2 tsp fresh juice of coriander leaves mixed in 1 teacup buttermilk to be taken 2-3 times daily for Dysentry,Hepatitis,Indigestion and Nausea.Juice of fresh coriander leaves can be used as nasal drops for bleeding nose.Coriander juice applied on blackheads and pimples daily work wonders.
Equal quantities to limejuice and the juice of the fresh leaves of the drumstick plant applied on the blackheads and pimples regularly,help in getting rid of them.Drumstick juice mixed with carrot juice help reduce blood pressure.
2 tsp fresh juice of Fenugreek leaves along with 1 tsp honey to be taken daily in case of recurrent headaches and insomnia.
Equal quantities of ginger juice,lemon juice,pudina juice and honey to be taken frequently for Dyspepsia,nausea,indigestion,jaundice,morning sickness and piles.Juice of ginger should be taken with honey 2-3 times daily for persistent cough.
Lemon juice is an excellent blood purifier.Upon rising in the morning,drink the juice of 1 lemon in a cup of warm water.It helps in reducing obesity.Asthma is relieved by taking a half-spoonfdul of lemon-juice before each meal and upon retiring.Lemon juice taken 3-4 times daily along with garlic cures cough and cold.Drinking lemon juice daily helps to alleviate rheumatic fever,painful joints,lumbago and sciatica.
Mint leaf juice is good in case of digestive disorders.
Equal quantities of raw onion juice and honey,taken twice a day are effective for stomachache and indigestion.
A cup of raw potato juice taken daily cures acidity.
Juice of fresh ripe pumpkin taken regularly helps to get rid of kidney stones.Radish juice and its leaves,mixed with a little sugar,should be taken twice daily in the cases of jaundice.Equal quantities of radish juice,cucumber juice and capsicum juice,taken once a week would help in cleansing the digestive and respiratory systems of the body.
Raw spinach juice taken twice a day before meals lowers the blood sugar.Spinach leaf juice,as a gargle,is good for sore throat.
A glass of fresh tomato juice taken daily cleanses the system and prevents hardening of the arteries.Tomato juice keeps the blood stream alkaline and thus maintains high resistance to disease.
Turnip juice mixed with cabbage or carrot juice,taken daily reduces mucous,helps asthma and bronchitis and relieves sore throats.

Guide line to acupressure( Rules of acupressure therapy)

2008-10-20T05:39:00.000-07:00

Since simple healing systems work without any specific diagnosis, overall treatment can be given to correct all the imbalances.
Listen to the complaints carefully.
Soreness or pain is common at most points and does not by itself indicate any abnormality.
Never prescribe any medicines if you are not authorised by your formal qualification.
Never treat any specific illness but give importance to those specific points.
Describe your technique willingly and educate them by demonstration.
Share your knowledge and encourage self-help technique. 2. Guidelines
Look out for any visible abnormality in feet and hands.
Pleasurable pain should be the goal; intersperse the acupressure sessions with desserts and relax the person.
Never work on affected areas; keep your finger-nails trimmed so that they do not make any contact with the skin.
Although one can use health gadgets if many people are to be treated at once, there is no substitute for human hand and human touch.
Never try to do all at once. Each treatment can be done for ten to twenty minutes and the results are expected within four to eight weeks. Severe problems will take a longer time.
Consistency and regularity are essential to get results. Twice a week is recommended for the frequency of treatment with self-help.
Occasionally body may react to get ride of the toxins accumulated in the body. Work on the kidney area at the end of the treatment.
Position the person in a relaxed way and have a direct eye contact while applying pressure to observe the reactions. Wash your hands clean using a soap. 3. General
It is safe for everyone including babies and old people.
Apply light pressure on the feet of the infants and the pressure has to be soothing for the old people.
Finally the attitude of the therapist is very important for the success of the treatment.

Acupressure Points- Arthritis

2008-10-20T05:37:00.000-07:00

Solar Plexus
Li-4,10,11
Thyroid and Parathyroid
Tw-5,15
Adrenal
Si-10
Kidney
B-10,47
Arms and Shoulder
GB-20,41
Spine
St-36
Hip,Thigh and Leg
Lu-10

Acupressure Points- Diabetes

2008-10-20T05:35:00.000-07:00

Pancreas
Liv-3
Pituitary
K-3
Thyroid
B-23
Liver
St-40
Adrenal
Sp-6

Acupressure Points-High Blood Pressure

2008-10-20T05:31:00.000-07:00

Causes

Hereditary predisposition
Obesity
Stress
Kidney disorders
Disturbances in the function of the glands (Pituitary, Thyroid and Parathyroid)
Disease of Heart

Solar Plexus
GV-20,H-5,7
Pituitary
K-2,3 & P-6,7
Thyroid and Parathyroid
Li-4 & St-2,10

Relaxation Desserts

Number One Feathering touch
Number Two Side to Side
Number Three Hook in ankles
Number Four Spinal Twist
Number Five Ankle Rotation
Number Six Lung Press
Number Seven Toe Rotation
Number Eight Spinal rub
Number Nine Shoulder rub

acu pressure point -Constipation

2008-10-19T23:38:00.001-07:00

Solar Plexus
Si-3,4
Stomach
CV-25
Liver
K-3
Gall Bladder
TW-34

Liv-2,9
St-41,42,45
Li-4,11
Sp-3,5,15

Acue pressure point -Acidity, Indigestion and Flatulence

2008-10-19T23:32:00.000-07:00

Burning sensation in the chest after taking food
Uncomfortable feeling in the stomach and in the intestine due to excess gas

Causes

Improper Food
Improper timings
Consuming oily, spicy or sour food stuff
Eating acid-forming, gas-causing food

Reflex Points
Acupressure Points
Stomach
B-22
Liver
Li-2,3,4
Gall Bladder
K-3
Intestine
St-25,36,41,42,45

Sp-5,6
GB-34

Acue point for cold and Sinus

2008-10-19T23:27:00.000-07:00

Causes for Common Cold

Infection due to wide variety of viruses

Symptoms
Nasal Congestion
Sneezing
Running nose and tears in eyes
Muscular pain
Coughing
Occasional Fever
Sinusitis
Inflammation of the mucous membrane along the line of sinuses

Causes

Allergies
Exposure to pollutants
Exposure to extreme temperature Upper respiratory tract infection

Pituitary
K-7
Sinus
H-7
Ear
Li-4,20
Lungs
St-2,45
Adrenal
B-2
Lymphatic
GV-24

Acu points for Back-ache/Neck-Pain/Shoulder-pain

2008-10-19T23:17:00.000-07:00

Causes for Back-ache
Poor Posture
Pinched Nerves
Muscle Strain
Stress
Injury
Causes for Neck-Pain
Often from stress and tension Holding the head in improper position for a long time

Reflex Points

Solar Plexus
Arms and shoulder
Spine Reflexes
Rotation of ankle,Knee,leg
Thumb Rotation
Toe Rotation
7th Cervical
Rotation of wrist,elbow,arm
Acupressure points
B-10,GB-21,Si-12,TW-14,GV-14

Back-pain in Lower and Middle region
Causes

Poor posture
Stress and Tension
Improper lifting
Standing or sitting for a long periods of time
Due to prostate problem for men
During menstrual time and pregnency for women
Reflex Points
Solar Plexus

B-13,B-41
Kidney
B-21,B-47
Spine
B-23,B-51
Hip,Thigh and Leg
Sciatic Nerve

GB-30,GV 1 and 2

Acu pressure point for Migraine

2008-10-19T23:09:00.000-07:00

why headAche ?
Food Allergies and poor diet
Tension in neck and shoulder muscles
Vision problems
Emotional Stress
Excessive noise and light
Toxic reactions of drugs and alcohol

why migraine ?

Not well known
Disturbances in blood circulation in the brain
Stress and exhaustion
Glandular imbalances Allergies and High Blood Pressure

Solar Plexus
B-2
Brain
H-5,7
Sinus
TW-3,4,5,23
Ear
GB-14,20
Eye
Li-4
Large Intestine
St-41,45
Arms and Shoulders
Sun-X
Spine
Liv-3

Acupressure and Reflex Points for Asthma / Bronchitis

2008-10-19T22:58:00.000-07:00

Asthma

Severe difficulty in breathing due to allergies, emotional stress and a number of other factors

Solar Plexus
LU-1,5,7

Pituitary
K-3

Lung
Sp-6

Adrenal
St-40

Intestine
GV-14

Bronchitis

*The inflammation of the lining of the bronchial tubes
*Caused by bacterial or viral infection
*Lowered body resistance
*Complication from frequent cold

Solar Plexus
LU-1,5,9 & Li-4

Lung Reflexus
P-9 & K-2

Adrenal Gland
St-40 & TW-3

Lymphatic System
CV-17,22 & GV-14
B-13,14 & Li-4

Acupressure Points to stay healthy

2008-10-19T22:38:00.000-07:00

1. LI-4 Situated in the web of the thumb and index finger. (Fig. 19.)You can get this point at the centre of the mount which forms when you press your thumb close to index finger.
2. TW-5 Situated at four fingers from the wrist crease.( Fig. 19)
3. P-6 Situated at three fingers from the wrist joint at the centre. (Fig. 20)
4. St-36 Situated at four fingers from the knee joint at the centre. (Fig. 21)
5. Liv-3 Situated just at the end of the cavity between the thumb and the second toe approximately one and half inch from the web. (Fig. 22)
6. K-3 Situated just one finger from the protruding ankle bone towards the heel. (Fig. 23)
7. Sp-6 Situated three fingers from the protruding ankle bone towards the calf muscles.( Fig. 23)
8. GV-20 Situated at the crossing point of the line drawn from the centre of the ears and the mid-line of the skull. (Fig. 23a)

Meditation - for reduce strain

2008-10-19T22:34:00.000-07:00

Looking inwards is meditation. Sensitising all the five sensors (skin, eye, ear, nose, tongue) of the human machine and cutting off all the external stimuli will lead to meditation or in other words to silence. Silencing the mind is a technique which one has to learn and practise regularly to reap the benefits. Regular simple meditation performed as described below will remove all the negative feelings and bring positive feeling in life. One becomes healthy, vibrant and an asset to the society.

Sit in any comfortable asana, preferably Padmasana with eyes closed and keep your spine erect throughout the meditation period. Start by chanting Om and feel the nerve impulse at the tip of the index finger and thumb. Count 72, if you get the pulse. Then take deep breaths five times with your concentration on the abdomen. As you breathe - in, the abdomen comes out and as your breathe - out the abdomen is sucked inside. Then chant Akara five times and feel the vibration at the abdomen.

Then close the other three (middle, ring and little) fingers and try to feel the nerve impulse at all these fingers. Similarly count 72 if you get the pulse, then do deep breathing and concentrate your breathing at the chest region. Try to expand the chest as you breathe-in and contract as you breathe-out. Repeat this procedure five to ten times. Then chant ukara five times after taking deep inhalation. The vibration can be felt on the chest region.Now keep both the fists near the navel region and draw in five to ten deep breaths involving all the three lobes of the lungs. Chant Omkara with split akara, ukara and makara five times. Feel the vibration of the whole body.Gently rub the palms and do palming of the eyes, makingsure not to press the eye balls. Gently open the eyes.All this hardly takes ten minutes, yet the benefits are many if practised regularly.

Then, make a fist with the thumb inside the fingers and feel the impulse on the whole fist. Count 72 and do deep breathing concentrating at the clavicular region. The shoulders should rise as you breath-in and fall as you breathe-out. Then chant makara five times. Try to feel the vibration on the head region.

mud therapy- mud bath

2008-10-19T07:23:00.000-07:00

Mud baths are similar to mud packs, but cover the entire body.

• Mud or clay is ground, sieved and then mixed with hot water to make a smooth paste.

• The paste is spread on a sheet and wrapped round the body.

• One or two blankets are wrapped over this.

• A mud bath is followed by a warm water bath or a short cold shower.

• Mud bath increases circulation, tones and energizes the skin tissues.

• The duration of the bath ranges from 30 minutes to 1 hour.

mud theraphy- mud pack

2008-10-19T07:20:00.000-07:00

• Clay obtained from about 10 cms. below earth’s surface is used for preparing mud -pack.

• The earth is dug out; impurities, dirt such as pebbles, compost are removed from upper layers.

• Then this soil is stored in a clean dry place.

• It is soaked overnight in water and then sieved and ground.

• This clay is then mixed with warm water to form a smooth paste.

• Depending on different types of applications, temperature and consistency are predetermined.

• This paste is allowed to cool, then spread on strip of cloth that vary in size according to requirements.

• Mud pack is placed on the abdomen and wrapped with flannel or other protecting material.

• Diabetics are specially benefited from mudpacks applied to abdomen.

• Mud treatment retains moisture and coolness for longer periods than cold-water packs or compresses.

• The cold moisture relaxes pores of the skin, draws blood to the surface, relieves pain and inner congestion and eliminates poisonous matter.

Auricular Therapy - precautions

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Keep the hands, fingers and finger nails clean and warm.
Finger nails should be trimmed properly to get a good grip.
It is advisable to activate the right ear for right side problems and left for left side problems, though in principle it can work for the whole body.
Acupressure is not to be done on full stomach or empty stomach.
Not recommended for exhausted or nervous patients.
Not recommended during pregnancy or on serious cardiac patients or infants.
Avoid ear acupressure if one observes scar, contusion or infection in the ear.

Stop treatment if symptom is aggravated or no relief is observed.
Generally ear acupressure is very successful, but often slower compared to acupuncture. If one doesn’t get results, try corresponding points at the back of the ear or a combination of ear and body points. If one still doesn’t get results after 34 weeks, it may be surmised that either the ear acupressure has not been given properly or the patient is not responding to this treatment.

Auricular Therapy -ear acupressure

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The art of healing with finger pressure over the specific points on the ear is known as Ear Acupressure or Auricular Therapy. In 1957, Dr. Paul Nogier, a well known French Neuro-surgeon, made a careful study of the ear and its relationship to the rest of the body and developed this “Auricular Therapy”.

Finger pressure is the safest way for stimulation and most economical also. A blunt end of a pencil tip or cotton bud or a match stick can be used.

How to apply finger pressure?

The person should be relaxed, comfortable, in any posture whether lying down, standing or sitting up. The degree of pressure heat or coolness, sensation from the point being massaged to the varies with the condition and physique of the person. If the correct pressure is applied the person should feel numbness, soreness, affected part. Finger-nail, finger-tip and finger-flat are the tree ways of applying pressure. Apply just one to five minutes for each point per treatment. Apply stimulation once or twice daily ‘or whenever one has the symptoms or when one feels the onset of symptoms.

How to locate the ear acupressure point?

Imagine a fully grown-up foetus inside the mother’s womb.The whole body is represented by the ear in much the same be activated by pulsating the corresponding points on the ear way as the foetus fits (Fig. 17b). Different parts of the body can be activated by pulsating the corresponding points on the ear.The ear acupressure chart provides a ready-reference for this Purpose.

Guide to points

Tonsil 2. Liver 3. Apex 4. Appendix 5. Toes 6. Heel 7. Ankle 8. Fingers 9. Uticuria 10. Wrist 11. Liver 12. High B.P. 13. Uterus 14. Lowering 15. Hepatitis 16. Knee Point 17. Helix 18. Ext. Genital 19. Ext. Genital Organs 20. Urethra 21. Constipation 22. Asthma 23.Hip 24. Divine Gate 25. Hip Joint 26. Knee 27. Elbow 28.Liver

29. Sympathetic 30. Sciatica Nerve 31. Buttock 32. Abdomen 33. Urethra 34. Prostate Gland 35. Bladder 36. Urater 37. Kidney 38. Pancreas 39. Helix 40. Large Intestine 41. Appendix 42. Edema 43. Gall Bladder 44. Spleen 45. Ear 46. Rectum 47. Diaphragm 48. Small Intestine 49.Duodenum 50. Mammary Gland 51. Chest 52. Shoulder 53. Tonsil 54. Mouth 55. Mouth 56. Bronchi

57. Esophagus 58. Cardia 59. Sttornach 60. Liver 6l. Helix 62. Throat 63. Apex Tragus 64. Abdomen 65. Trachea 66. Bronchus 67. Neck Area 68. Shoulder Joint 69. Mute Gate 70. Thirst 71. External Nose 72. Hunger 73. Abdomen 74. Lung 75. Heart 76. Brain 77. Lung 78. Tooth ache 79. High B.P 80. Adrenal 81. Tri-heater 82. Sub Cortex 83. Asthma 84. Asthma

85. Stem 86. Throat/tooth 87. Neck 88. Clavical 89. Tonsil 90. Internal Nose 91. Int secretion 92. Eye 93. Ovary 94. Testes 95. Lung 96. Fore Head 97. Temple 98. Occiput 99. Vertex 100. Lower Jaw 101. Helix 102. Eye 103. Tongue 104. Upper Jaw 105. Cheek 106. Upper Jaw- Teeth 107. Neuresthenie 108. Lower Jaw- Teeth 109. Eye 110. Inner Ear 111. Helix 112. Tonsil 113. Helix

What are the precautions?

hands should be clean. so wash the hands with soap and water

Rotational Exercises

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All the joints in our body have to be activated mainly to remove all the accumulated toxins in the joints and also to lubricate the joints uniformly. This simple exercise performed daily for ten minutes can even cure arthritis and also prevent such problems.

Neck Rotation

Move the neck side-to-side, up and down and in rotary motion for eight to ten times. If you have cervical problem, do not perform this dynamic exercise. But you can apply static pressure with your palms on your head preventing the motion and repeat for eight to ten times which will strengthen your neck muscles.

Shoulder Rotation

Rotate the shoulder joints eight to ten times in clockwise direction and then in the anti-clockwise direction.

Elbow Rotation

Hold the hand just above the elbow joint and rotate eight to ten times in clockwise and then in anti-clockwise direction. Repeat the same procedure on the other hand.

Wrist Rotation

Hold the wrist joint with one hand and rotate the fist eight to ten times in both direction. Repeat the procedure on the other hand. Similarly up and down, side-to-side movements of the wrist joints can be practised to get relief from arthritis pain.

Finger Rotation

The thumb and all the other fingers can be rotated eight to ten times in both directions with the help of the other hand.

Hip Rotation

Stand with your feet one and half feet apart and gently rotate the hip joint eight to ten times in one direction and then in the opposite direction.

Forward and Backward Bending

In the same position, slowly bend backwards as you inhale and bend forward as you exhale. Repeat this exercise for eight to ten times.THOSE SUFFERING FROM BACK PAIN SHOULD AVOID FORWARD BENDING.

Side Bending

Spread your feet one and half feet apart and bend on your side as you exhale and try to touch the leg as low as possible with the hand. Inhale and come straight. Repeat the procedure on eithe1 side on the same plane for eight to ten times.

Twisting

In the same position bend your elbows and raise upto the shoulder level. Then twist on one side as you exhale and inhale as you come back to normal position. Repeat this on the other side and continue for eight to ten times.

Knee Rotation

Keep both the feet close and bend at the knee. Place your palms on the respective knee joint and rotate clockwise and anti-clockwise for ten times making the biggest circle possible.

Sit-ups

In the same position sit down as you exhale and stand up as you inhale. Repeat this exercise for ten times.

Ankle Rotation

Lift one leg about 30deg. and rotate the ankle-joint clockwise and anti-clockwise ten times. Repeat on the other leg.