AcuGuide
The Beginner's Guide to Acupressure
Be sure to read the Warnings, and Directions for Using Acupressure.
Items marked (M) indicate likely need for medical attention. Items marked (EM!) indicate potential need for emergency medical attention. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard firstfirst aid and emergency techniques.
Abdomen --- Lower: 9, 5, 6, 2, 20 --- Upper: 5, 6 Allergies: 8, 14, 24 Ankle: 4, 5, 6, 1, 30, 18, 20, 21 Arm: 8, 3, 2, 34, 12, 17, 27 Armpit: 2, 12 Anxiety:11, 15, 21 Asthma (M): 7, 14, 12
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Backache --- General: 9, 4, 5, 6, 17, 21, 24, 25, 27 --- Lower: 4, 5, 6, 21 --- Upper: 17, 25, 27, 9, 4 Bioenergy control --- Fear: 3, 6, 11, 15, 31, 19, 21 ---Energy: 35, 13, 6 --- Hunger: 5, 6 --- Memory: 7, 2 --- Sleep: 20 --- Smoking: 5, 6, 2, 14 --- Warmth: 17, 27 Bites: 33 Bladder: 9, 28 Bleeding (EM!): 3, 6, 1, 33, 34 Blisters: 8, 1 Breasts: 17 Breath control: 33 Breathing, labored (EM!): 12 Bronchitis: 7, 14 Bruises: 34 Burns (EM!): 8, 4, 28 Bursitis: 14
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"Charlie Horse" cramps: 4 Chest (EM!): 3, 2, 1, 7 Cholera (M): 8, 3, 13, 6, 30, 16 Claustrophobia: 12 Colds and influenza: 8, 3, 6, 1, 7, 16, 21, 23 Colitis: 7, 5, 6, 28 Concussion (EM!): 7, 1, 12, 33, followed in 10 minutes with 34 Conjunctivitis: 7, 1, 12, 23 Constipation: 13, 5, 20, 36 Cough: 7, 3, 6, 2, 14, 12, 33, 16, 36 Cramps, menstrual: 13, 5, 2, 15 Cramps, muscular: 30, 31 Cystitis: 5, 28, 36
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Dental work: 11, 15 Depression (M): 6 Diabetes mellitus (M): 13, 5, 6, 14, 33 Diarrhea: 5, 6, 2, 15 Dizziness: 2, 36 Dysentery (M): 5, 6, 2, 15
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Ear: 3, 1 Edema: 5, 6 Elbow: 8, 3, 2, 14, 1, 27 Electric shock (EM!): 34 Epilepsy, epileptic seizure (EM!): 2, 36 Exhaustion: 12, 34 Eye: 23, 8, 1, 7, 30, 26
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Face: 8, 3, 4, 1, 7 Fainting (EM!): 10, 11 Fatigue: 6, 34 Fear: 3, 6, 11, 15, 15, 19, 21 Fever: 3, 10, 15, 26 Fingers: 10, 3, 2, 1, 12 Flatulence: 5, 6, 22 Foot: 4, 5, 6, 1, 30, 18, 20, 21 Forearm: 8, 2, 10, 1, 12
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Gall bladder: 7, 5, 6, 1 Gastrointestinal system: 5, 6, 1 Gingivitis: 1 Genitourinary: 13, 30, 31, 20
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Hand: 3, 2, 10, 1, 12 Hangover: 5, 6, 18 Headaches --- Anxiety/tension: 11, 15, 21 --- Base of skull/neck: 27, 17, 8, 1, 16 --- General: 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26 --- Migraine: 7, 1, 26, 12 --- Severe: 26, 21, 1, 3, 7, 4, 6, 2, 10 --- Sinus: 7, 10, 1, 18, 24, 32 --- Top of head: 21, 1, 3, 7, 4, 6, 2, 10, 11 Head, injury or pain (EM!): 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27 Heart attack (EM!): 3, 2, 1, 11, 18, Heartburn: 2, 11 Heat rash: 8, 6, 1 Hemorrhoids: 4, 36, 25 Hernia: 5, 6, 20 Hiccough: 13, 2, 35 Hip: 4, 5, 6 Hives/Rash: 8, 16 Hunger: 5, 6 Hypertension (M): 9, 3, 13, 15, 21, 25 Hyperventilation: 14 Hypotension (M): 15 Hysteria (M): 11,
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Impetego, eczema: 8, 9, 4, 5 Indigestion: 5, 6, 18 Insomnia: 13, 2, 11, 12, 31, 18
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Jaundice (M): 2, 16 Jaw, lower: 7, 3, 4, 1
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Kidneys (M): 21, 33 Knee: 9
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Laryngitis: 7, 14, 10, 1 Leg: 9, 4, 5, 6 Lightheadedness: 19 Lips: 1 Liver (M): 30 Lumbago: 7, 9, 4, 5, 6, 14, 1, 28 Lungs: 7
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Memory: 7, 2 Meningitis (M): 10 Menstruation: 13, 5, 2, 15, 31, 20 Mental disturbance: 6, 15, 35 Motion sickness: 5, 6, 2 Mouth: 1, 33, 36 Mumps (M): 4, 1
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Nasal congestion: 7, 10, 1, 19, 32 Nausea: 5, 6, 12 Neck: 7, 8, 1, 34, 16, 17, 31, 24, 27 Nervousness: 1, 30, 31 Neuralgia: 4 Nosebleed: 7, 9, 1, 16, 19, 22
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Ovaries and uterus: 8, 13, 5, 6
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Paralysis (EM!): 3, 16, 29 Penis: 20, 13, 5, 6 Pleurisy (EM!): 7, 3, 2, 1, 16 Pneumonia (EM!): 7, 6, 14, 1 Poison ivy: 8, 3 Poisoning by mouth (EM!): 1, 12, 28 Poisoning, carbon monoxide (EM!): 3, 12 Poisoning, food (EM!): 12 Prostate: 13, 5, 6, 33, 28
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Rectum: 4, 28, 36 Respiratory system: 7, 2, 14, 1 Restlessness: 11, 15
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Sciatica: 9, 4, 5, 6, 28, 2, 4, 25 Sea sickness: 2, 6 Sedation, tranquilization: 1, 30 Seizure (EM!): 2 Sex organs: 8, 13, 5, 6, 20 Shock (EM!): 2, 11, 12, 34, 27 Shortness of breath (EM!): 12 Shoulder: 7, 8, 3, 2, 14, 1, 34, 17, 31 Sinusitis: 7, 10, 1, 18, 24, 32 Skin: 8, 9, 3 Sleep control: 20 Small intestine: 5, 6 Smoking control: 5, 6, 2, 14, 35 Sneezing: 14, 24 Spleen, pancreas: 6 Sprains: 4 Stings: 33 (right side only) Stomach: 8, 5, 6, 2 Strains, muscular: 4 Stricture of urine: 30, 31, 20, 21 Stroke (EM!): 2, 33, 34 Sunstroke (EM!): 10 Sweating: 9, 1
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Tachycardia, racing heart (EM!): 6, 11, 19 Temper: 11, 31 Testicles: 4, 5, 6 Thigh: 9 Thirst: 12 Throat: 10, 7, 3, 14, 1, 12, 33, 36 Tongue: 1 Tonsillitis: 9, 3, 10, 1, 18 Toothache: 4, 1, 18, 22
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Ulcers, intestinal: 3, 5, 6 Ulcers, peptic: 5, 6 Unconsciousness (EM!): 20, 10, 12, 33 (left side only), 34 Urinary control, temporary: 28 Uterus and ovaries: 8, 13, 5, 6
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The Beginner's Guide to Acupressure
Be sure to read the Warnings, and Directions for Using Acupressure.
Items marked (M) indicate likely need for medical attention. Items marked (EM!) indicate potential need for emergency medical attention. For these symptoms, only use acupressure to supplement professional medical care, or when no professional medical care is available. Only try acupressure for these symptoms after seeking professional care and after using standard firstfirst aid and emergency techniques.
Abdomen --- Lower: 9, 5, 6, 2, 20 --- Upper: 5, 6 Allergies: 8, 14, 24 Ankle: 4, 5, 6, 1, 30, 18, 20, 21 Arm: 8, 3, 2, 34, 12, 17, 27 Armpit: 2, 12 Anxiety:11, 15, 21 Asthma (M): 7, 14, 12
B
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Backache --- General: 9, 4, 5, 6, 17, 21, 24, 25, 27 --- Lower: 4, 5, 6, 21 --- Upper: 17, 25, 27, 9, 4 Bioenergy control --- Fear: 3, 6, 11, 15, 31, 19, 21 ---Energy: 35, 13, 6 --- Hunger: 5, 6 --- Memory: 7, 2 --- Sleep: 20 --- Smoking: 5, 6, 2, 14 --- Warmth: 17, 27 Bites: 33 Bladder: 9, 28 Bleeding (EM!): 3, 6, 1, 33, 34 Blisters: 8, 1 Breasts: 17 Breath control: 33 Breathing, labored (EM!): 12 Bronchitis: 7, 14 Bruises: 34 Burns (EM!): 8, 4, 28 Bursitis: 14
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"Charlie Horse" cramps: 4 Chest (EM!): 3, 2, 1, 7 Cholera (M): 8, 3, 13, 6, 30, 16 Claustrophobia: 12 Colds and influenza: 8, 3, 6, 1, 7, 16, 21, 23 Colitis: 7, 5, 6, 28 Concussion (EM!): 7, 1, 12, 33, followed in 10 minutes with 34 Conjunctivitis: 7, 1, 12, 23 Constipation: 13, 5, 20, 36 Cough: 7, 3, 6, 2, 14, 12, 33, 16, 36 Cramps, menstrual: 13, 5, 2, 15 Cramps, muscular: 30, 31 Cystitis: 5, 28, 36
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Dental work: 11, 15 Depression (M): 6 Diabetes mellitus (M): 13, 5, 6, 14, 33 Diarrhea: 5, 6, 2, 15 Dizziness: 2, 36 Dysentery (M): 5, 6, 2, 15
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Ear: 3, 1 Edema: 5, 6 Elbow: 8, 3, 2, 14, 1, 27 Electric shock (EM!): 34 Epilepsy, epileptic seizure (EM!): 2, 36 Exhaustion: 12, 34 Eye: 23, 8, 1, 7, 30, 26
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Face: 8, 3, 4, 1, 7 Fainting (EM!): 10, 11 Fatigue: 6, 34 Fear: 3, 6, 11, 15, 15, 19, 21 Fever: 3, 10, 15, 26 Fingers: 10, 3, 2, 1, 12 Flatulence: 5, 6, 22 Foot: 4, 5, 6, 1, 30, 18, 20, 21 Forearm: 8, 2, 10, 1, 12
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Gall bladder: 7, 5, 6, 1 Gastrointestinal system: 5, 6, 1 Gingivitis: 1 Genitourinary: 13, 30, 31, 20
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Hand: 3, 2, 10, 1, 12 Hangover: 5, 6, 18 Headaches --- Anxiety/tension: 11, 15, 21 --- Base of skull/neck: 27, 17, 8, 1, 16 --- General: 1, 7, 3, 4, 6, 2, 10, 11, 20, 21, 26 --- Migraine: 7, 1, 26, 12 --- Severe: 26, 21, 1, 3, 7, 4, 6, 2, 10 --- Sinus: 7, 10, 1, 18, 24, 32 --- Top of head: 21, 1, 3, 7, 4, 6, 2, 10, 11 Head, injury or pain (EM!): 7, 8, 3, 6, 2, 10, 1, 11, 34, 21, 27 Heart attack (EM!): 3, 2, 1, 11, 18, Heartburn: 2, 11 Heat rash: 8, 6, 1 Hemorrhoids: 4, 36, 25 Hernia: 5, 6, 20 Hiccough: 13, 2, 35 Hip: 4, 5, 6 Hives/Rash: 8, 16 Hunger: 5, 6 Hypertension (M): 9, 3, 13, 15, 21, 25 Hyperventilation: 14 Hypotension (M): 15 Hysteria (M): 11,
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Impetego, eczema: 8, 9, 4, 5 Indigestion: 5, 6, 18 Insomnia: 13, 2, 11, 12, 31, 18
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Jaundice (M): 2, 16 Jaw, lower: 7, 3, 4, 1
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Kidneys (M): 21, 33 Knee: 9
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Laryngitis: 7, 14, 10, 1 Leg: 9, 4, 5, 6 Lightheadedness: 19 Lips: 1 Liver (M): 30 Lumbago: 7, 9, 4, 5, 6, 14, 1, 28 Lungs: 7
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Memory: 7, 2 Meningitis (M): 10 Menstruation: 13, 5, 2, 15, 31, 20 Mental disturbance: 6, 15, 35 Motion sickness: 5, 6, 2 Mouth: 1, 33, 36 Mumps (M): 4, 1
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Nasal congestion: 7, 10, 1, 19, 32 Nausea: 5, 6, 12 Neck: 7, 8, 1, 34, 16, 17, 31, 24, 27 Nervousness: 1, 30, 31 Neuralgia: 4 Nosebleed: 7, 9, 1, 16, 19, 22
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Ovaries and uterus: 8, 13, 5, 6
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Paralysis (EM!): 3, 16, 29 Penis: 20, 13, 5, 6 Pleurisy (EM!): 7, 3, 2, 1, 16 Pneumonia (EM!): 7, 6, 14, 1 Poison ivy: 8, 3 Poisoning by mouth (EM!): 1, 12, 28 Poisoning, carbon monoxide (EM!): 3, 12 Poisoning, food (EM!): 12 Prostate: 13, 5, 6, 33, 28
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Rectum: 4, 28, 36 Respiratory system: 7, 2, 14, 1 Restlessness: 11, 15
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Sciatica: 9, 4, 5, 6, 28, 2, 4, 25 Sea sickness: 2, 6 Sedation, tranquilization: 1, 30 Seizure (EM!): 2 Sex organs: 8, 13, 5, 6, 20 Shock (EM!): 2, 11, 12, 34, 27 Shortness of breath (EM!): 12 Shoulder: 7, 8, 3, 2, 14, 1, 34, 17, 31 Sinusitis: 7, 10, 1, 18, 24, 32 Skin: 8, 9, 3 Sleep control: 20 Small intestine: 5, 6 Smoking control: 5, 6, 2, 14, 35 Sneezing: 14, 24 Spleen, pancreas: 6 Sprains: 4 Stings: 33 (right side only) Stomach: 8, 5, 6, 2 Strains, muscular: 4 Stricture of urine: 30, 31, 20, 21 Stroke (EM!): 2, 33, 34 Sunstroke (EM!): 10 Sweating: 9, 1
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Tachycardia, racing heart (EM!): 6, 11, 19 Temper: 11, 31 Testicles: 4, 5, 6 Thigh: 9 Thirst: 12 Throat: 10, 7, 3, 14, 1, 12, 33, 36 Tongue: 1 Tonsillitis: 9, 3, 10, 1, 18 Toothache: 4, 1, 18, 22
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Ulcers, intestinal: 3, 5, 6 Ulcers, peptic: 5, 6 Unconsciousness (EM!): 20, 10, 12, 33 (left side only), 34 Urinary control, temporary: 28 Uterus and ovaries: 8, 13, 5, 6
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