There are many things that you can do to prevent and to stop binge eating. It is very important that you ask for support and help from a professional. Nutritionist, psychiatrist, therapist other health specialist are the people who can help you. The main goal of the treatment is to lessen and to remove completely over eating episode. Weight loss is another goal when it comes to treating binge eating.
Therapy
THERAPY is one of the most successful cures for binge eating. Therapy sessions can help you fight the tendency to over eat. It can also help you develop healthy habits and avoid the not so healthy ones. Therapy can also monitor your moods and develop ways on how to fight stress. There are three types of therapy that you could undergo – cognitive behavioral, interpersonal psychotherapy and dialectical behavior therapy.
Support from family, friends and therapist can also cure binge eating disorder especially because it is hard to break eating patterns. Join a support group where members can actually share their experiences to you. You can join group therapy sessions led by a qualified therapist.
Another option is taking oral medications like anti depressants, appetite suppressants and topamax.
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