If the solar plexus or ‘nabhi’ shifts slightly, it causes an upset in the digestive system. It can be found out by measuring the distance between the navel and centre of the right and left side of the chest for men and navel and the big toes (left and right) for women. It can also be observed by feeling the pulse at the ‘nabhi’ and the level of the big toes in lying posture. Shifting of the pulse from the ‘nabhi’ and difference in the level of the big toes indicates a shift in the solar plexus. it should be corrected
Procedure for correction
1. Ask the person to lie supine and make sure if there is disturbance of solar plexus by any one of the methods.
2. Slowly lift both the legs to 900 without flexing the knees and bring back slowly. Repeat this 10 times.
3. The shorter toe can also be pulled to correct this imbalance.
4. Another way of correcting is to create a vacuum around the navel by lighting a short candle or a camphor tablet and capping the flame with a stainless steel cup. Allow the cup to remain till the pressure is equalised and the cup is released on its own in a few minutes.
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