Wednesday, October 15, 2008

Russian Oil-Pulling Therapy - process




Measure 10 ml. of refined sunflower oil or groundnut oil (approximately one table spoon) and without any great effort or hurry, wash and suck the oil inside the mouth like using a mouthwash. Never gargle or swallow the oil. Pull the oil through the teeth often and this oil will pull all the toxins from your body through saliva.

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