fasting

In order to clear the toxin largely in the digestive organs, fasting of 12 to 72 hours or more is advocated. During fasting it is advisable to drink luck warm boiled water. and green juice one can make it a practice to skip a meal once a week , skip meals for a day once a month and remain on boiled water- green juices and fruit juices for three days in a year ,. Such fasts should be broken with fruit juice