Acu points for Back-ache/Neck-Pain/Shoulder-pain

Causes for Back-ache
Poor Posture
Pinched Nerves
Muscle Strain
Stress
Injury
Causes for Neck-Pain
Often from stress and tension Holding the head in improper position for a long time



Reflex Points



Solar Plexus
Arms and shoulder
Spine Reflexes
Rotation of ankle,Knee,leg
Thumb Rotation
Toe Rotation
7th Cervical
Rotation of wrist,elbow,arm
Acupressure points
B-10,GB-21,Si-12,TW-14,GV-14

Back-pain in Lower and Middle region
Causes

Poor posture
Stress and Tension
Improper lifting
Standing or sitting for a long periods of time
Due to prostate problem for men
During menstrual time and pregnency for women
Reflex Points
Solar Plexus

B-13,B-41
Kidney
B-21,B-47
Spine
B-23,B-51
Hip,Thigh and Leg
Sciatic Nerve

GB-30,GV 1 and 2