Mud baths are similar to mud packs, but cover the entire body.
• Mud or clay is ground, sieved and then mixed with hot water to make a smooth paste.
• The paste is spread on a sheet and wrapped round the body.
• One or two blankets are wrapped over this.
• A mud bath is followed by a warm water bath or a short cold shower.
• Mud bath increases circulation, tones and energizes the skin tissues.
• The duration of the bath ranges from 30 minutes to 1 hour.
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