cholesterol

Home remedies for cholesterol #1: Mix 1 tsp. of roasted chicory root. 1 tsp. of lime flowers. ½ tsp. of fenugreek seeds. ½ tsp. of ginger rhizome. 1 quart of water. Boil all ingredients, let it cool, strain. Drink 2 cups a day.

Home remedies for cholesterol #2: Eat Garlic or take 1 capsule twice a day. It lowers LDL cholesterol level in 12% and increases HDLs.

Home remedies for cholesterol #3: Niacin is particularly helpful in lowering cholesterol. However, inositol hexaniacinate is an even better and safer form of niacin. Inositol hexaniacinate is composed of one molecule of inositol and six molecules of niacin. Inositol hexaniacinate has been used in Europe for over thirty years to lower cholesterol levels. Inositol hexaniacinate yields slightly better results than standard niacin and is better tolerated because it is flush free and doesn't have any long-term side effects on the liver or blood sugar control.

Home remedies for cholesterol #4:Chromium is vital in the synthesis of cholesterol, fats and protein. Chromium maintains stable blood sugar levels through proper insulin utilization and can be helpful for people with diabetes and/or hypoglycemia. Studies have shown that low plasma chromium levels can be an indication of coronary artery disease. Take 400 mcg. a day of chromium picolinate to improve HDL to LDL ratio.

Home remedies for cholesterol #5:Taking Vitamin C with bioflavonoids 4000 mg. a day lowers cholesterol.

Home remedies for cholesterol #6:Ginger reduces cholesterol and thins the blood improving circulation

Home remedies for cholesterol #7:Guggul reduces LDL by 35% increases HDL by 20 % in 12 weeks, prevents arteriosclerosis. It performs better then many drugs in several studies

Home remedies for cholesterol #8: take green tea every day