Drinking a glass of warm milk before going to bed helps in easy evacuation in the morning. In case of severe constipation, mix two teaspoons of castor oil in the milk.
Drink one liter of warm water and walk around for a few minutes immediately after waking up early in the morning.
Drinking lemon juice mixed with warm water two to three times a day eases constipation.
One or two teaspoons of aloe gel can be taken twice a day.
A common Ayurvedic medicine for constipation is Triphala Churna. It is a powder made by grinding three kinds of herbs. A teaspoon of this powder taken with warm water or milk at the time going to bed is beneficial.
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