HOT PACK

TAKE HALF A BUKET OF COLD WATER BOIL IT ADD 2 SPOON OF SALT. TAKE 2 SMALL TERRY TOWELS, SOAK THEM INTO WATER. SQUEEZE ONE OF THE TOWELS AND PLACE IT ON THE AFFCTED PART. KEEP IT FOR HALF MIN ON THE AFFECTED PART. TAKE THE TOWEL AND REPAET IT THE SAME.